Episode Summary:
What You’ll Learn in This Episode:Ever feel like your brain is working against you? Like no matter how hard you try, you still struggle with time management, focus, and following through? You’re not alone, friend. In today’s episode, we’re diving deep into the real struggles of ADHD—forgotten commitments, time blindness, communication breakdowns, and the never-ending guilt of why can’t I just get it together?
I’m getting real about my own experiences with ADHD and emotional overwhelm and sharing what’s actually helping me navigate the chaos. Plus, I’m introducing tools that support productivity through emotional regulation, including a game-changing approach that includes aromatherapy. If you’re tired of the constant mental clutter, this episode is for you.
✅ Why ADHD makes time management so hard (it’s not just about planners and to-do lists)
✅ How communication struggles with ADHD affect work, relationships, and self-talk
✅ The cycle of ADHD guilt and how to break free from it
✅ Why traditional productivity advice doesn’t work for ADHD brains
✅ The role of emotional regulation in productivity (and how to use it to your advantage)
✅ How aromatherapy can support focus, clarity, and emotional balance
Resources & Links:✨ Mindfully Productive Check-in List – A free guide for when distractions, overwhelm, or mental clutter take over. Grab it here!
📖 ADHD Toolkit: Strategies for Focus, Clarity, and Emotional Balance – Get five ADHD-friendly strategies to help you actually manage your focus and energy. Get it here!
💬 Mindfully Productive Initial Consultation – Struggling with ADHD time management, focus, or emotional overwhelm? Let’s get to the root of what’s holding you back and create a real plan. Book your session!
Let's Connect!
🔗 Website: Click Here
📲 Instagram: @pinkproco
💌 Join my IG Broadcast Channel for ADHD-friendly tips & resources: A Day in the Life of Keosha
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