Episode Summary:

Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into how to set boundaries in business without guilt—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, “That’s something I can’t do,” and why it’s so important to protect your time, energy, and expertise.

If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡

What You’ll Learn in This Episode:

✅ Why setting boundaries is essential for ADHD entrepreneurs
✅ How to say no with confidence—without feeling bad about it
✅ The ADHD business owner’s trap of over giving (and how to avoid it)
✅ How boundaries help prevent burnout and resentment
✅ A simple script for protecting your time and expertise

Who This Episode Is For:

💖 Women with ADHD running their own business
💖 Entrepreneurs struggling with work-life balance
💖 Coaches, consultants, and service providers who give too much for free
💖 Anyone who wants to protect their energy and honor their boundaries

Resources & Links:

✨ Book a Mindfully Productive: From Uncertainty to Clarity session → Start Here
✨ Join my Mindfully Productive Membership for ADHD women → Apply Here
✨ Grab my freebie Mindful Journaling for Emotional Regulation with Aromatherapy → Get Started

Let’s Connect!

📲 Instagram → @pinkproco
💌 Join my IG Broadcast Channel for ADHD-friendly productivity tips → Click here
💬 Share this episode with a fellow ADHD entrepreneur who needs it!

Don’t forget to subscribe and leave a review if this episode spoke to you! Your support helps more women with ADHD find the tools they need to thrive. 💖