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Meredith McCarthy's NZACH Talk Time Podcast
Meredith McCarthy NZACH
78 episodes
1 week ago
Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
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Alternative Health
Health & Fitness
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Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
Show more...
Alternative Health
Health & Fitness
Episodes (20/78)
Meredith McCarthy's NZACH Talk Time Podcast
Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average
Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
Show more...
1 week ago
10 minutes

Meredith McCarthy's NZACH Talk Time Podcast
“Dealing with Extreme Stress | Finding Calm in Chaos”
Send us a text Kia ora, I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand. In this heartfelt episode, I open up about my recent experience caring for my elderly mother and how it reminded me of the importance of slowing down, accepting support, and finding calm in life’s most stressful moments. If you’ve ever had your world turned upside down by an unexpected event — the phone call that changes everything — this Talk Time is for you. Together, we’ll explore: ✨ ...
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2 weeks ago
11 minutes

Meredith McCarthy's NZACH Talk Time Podcast
White-Light Relaxation: Deep Breathing Meditation for Inner Calm, Balance, and Restorative Sleep
Send us a text Welcome to Talk Time with Meredith McCarthy. This guided meditation invites you into a deeply restorative state using mindful breathing, gentle eye-blink relaxation, a descending staircase visualisation, and a soothing white-light practice. It’s designed to calm the nervous system, soften physical tension, and reconnect you with a steady, peaceful centre. Safety first: Please do not listen while driving, operating machinery, or doing anything that requires your full attention. ...
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3 weeks ago
23 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Pebbles in the Pond: A Deep Relaxation & Focus Meditation
Send us a text Kia ora — I’m Meredith McCarthy. Welcome to NZACH Talk Time. This guided meditation helps your body relax deeply while training your mind to practise single-pointed focus. Using a gentle body-scan and the pebble-and-pond imagery, you’ll release tension, calm racing thoughts, and reconnect with the quiet wisdom inside you. What this practice will help with: • Deep physical relaxation (head, jaw, spine, hips and legs) • Reducing stress, overwhelm and mental chatter • Improving si...
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1 month ago
23 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Double Binds: Creating Freedom Through Choice | Talk Time with Meredith McCarthy
Send us a text Welcome back to Talk Time with Meredith McCarthy. I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience, and every week I share practical insights into the art and science of clinical hypnotherapy. In today’s episode, we’re talking about double binds — a classic Ericksonian language pattern that helps bypass resistance and create cooperation in a gentle, ethical way. Double binds give clients the freedom of choice, while both choices n...
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1 month ago
5 minutes

Meredith McCarthy's NZACH Talk Time Podcast
The Yes Set & Agreement Frames: Leading the Mind Toward Change | Talk Time with Meredith McCarthy
Send us a text Welcome to Talk Time with Meredith McCarthy. I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience helping people unlock the power of the subconscious mind. In today’s episode, we explore two of the most powerful hypnotic language patterns: The Yes Set and Agreement Frames. These simple yet transformative techniques help you build rapport, bypass resistance, and guide clients toward lasting change. What You’ll Learn in This Episode His...
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1 month ago
8 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Embedded Commands: Planting Seeds of Change | Talk Time with Meredith McCarthy
Send us a text Welcome back to Talk Time with Meredith McCarthy – I’m a Clinical Hypnotherapist based in Wellington, New Zealand with over 30 years of experience. In this series, we’re exploring hypnotic language patterns that help bypass resistance and guide the subconscious mind toward healing and change. Today’s episode is all about embedded commands — subtle suggestions hidden inside ordinary sentences. Also known as “planting seeds of change,” embedded commands are a powerful way of help...
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2 months ago
10 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Presuppositions: The Language of Assumed Change | Talk Time with Meredith McCarthy
Send us a text Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the hypnotic power of presuppositions — subtle language patterns that bypass resistance and assume success is already happening. Instead of asking if change will occur, presuppositions shift the focus to when and how. This simple linguistic shift creates powerful results in hypnotherapy and everyday...
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2 months ago
11 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Metaphors That Heal: Storytelling for the Subconscious | Talk Time with Meredith McCarthy
Send us a text Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore how metaphors and storytelling bypass resistance, speak directly to the subconscious, and create lasting transformation. From childhood fairy tales to therapeutic metaphors in hypnotherapy, stories have always shaped how we understand the world — and in hypnosis, they can unlock powerful shifts. Wha...
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2 months ago
22 minutes

Meredith McCarthy's NZACH Talk Time Podcast
The Milton Model in Hypnotherapy | Conversational Hypnosis & Language Patterns for Change
Send us a text Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In today’s episode, we explore the Milton Model – the conversational hypnosis approach inspired by Dr. Milton Erickson that uses artfully vague language patterns to bypass resistance, build rapport, and invite the subconscious mind to create change. You’ll discover how hypnotherapists can: Use vague and open-ended language to ...
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2 months ago
19 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Unlock the Power of Indirect Suggestion in Hypnotherapy
Send us a text Unlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthy Welcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions—one of the most powerful and respectful tools in modern clinical hypnotherapy. If you’ve ever wondered how to bypass resistance and support long-t...
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2 months ago
17 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy
Send us a text Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy Episode 2 – Words That Change Minds Series In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion. Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re especially powerful when a client is ready for change and needs clarity, confidence, and direction. ...
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3 months ago
13 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Words That Change Minds – The Power of Hypnotic Language Episode 1 | Hypnotherapy Language Series with Meredith McCarthy
Send us a text Words That Change Minds – The Power of Hypnotic Language Episode 1 | Hypnotherapy Language Series with Meredith McCarthy Have you ever thought about the power of words? In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially within hypnotherapy. Whether you're simply curious about hypnosis or considering training to become a hypnotherapist, this episode lays the essential...
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3 months ago
13 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Struggling to Achieve Your Goals? How Hypnotherapy Can Unlock Your Success Mindset
Send us a text Are you dreaming of something more but finding it hard to take action? Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals. Whether it's launching a business, building better habits, or simply making a personal change, many people get stuck in doubt, fear, or procrastination. In this conversation, I share pract...
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3 months ago
25 minutes

Meredith McCarthy's NZACH Talk Time Podcast
How to Think Like a Hypnotherapist | Deep Dive with Dave Mason | Talk Time with Meredith McCarthy
Send us a text Welcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member. 🎙️ In this deeply honest and thought-provoking conversation, we explore: What it really means to think like a hypnotherapist The power of clean language and why advice-giving can get in the way How to uncover a client’s unconscious beliefs t...
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3 months ago
42 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Building Real Self-Esteem with Hypnotherapy
Send us a text Welcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way? We explore the difference between confidence and competence, why affirmations sometimes fall flat, and how the inner critic can become hypnotic without us even realising it. Teresa and I ...
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4 months ago
26 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Taming the Mind Monster: Everyday Strategies to Reduce Anxiety
Send us a text “Talk Time: Working to Reduce Anxiety” Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there. In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace. Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of NZACH (New Zealand Academy of Clinical Hypnotherapy). With over 30 years’ exp...
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4 months ago
24 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy
Send us a text Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy What really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion. ✨ Discover how a single suggestion—crafted with care—can ripple into everyday life long after the session ends. Meredith shares real-wo...
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4 months ago
24 minutes

Meredith McCarthy's NZACH Talk Time Podcast
What’s It Really Like to Be a Clinical Hypnotherapist?
Send us a text In this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings. Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode offers an honest insight into what the job really looks like. 🌱 Discover: Why hypnotherapy is such a r...
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4 months ago
17 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Understanding Regression in Hypnotherapy: Healing the Inner Child & Accessing Root Causes
Send us a text Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy. What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious mind? Join me as I unpack: The difference between age regression and cause regression How to wo...
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5 months ago
21 minutes

Meredith McCarthy's NZACH Talk Time Podcast
Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...