Send us a text Welcome to Talk Time with Meredith McCarthy, founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH) and President of the New Zealand Association of Professional Hypnotherapists (NZAPH). In this episode, Meredith explores unconscious bias in clinical hypnotherapy — what it looks like in a client session, how it can quietly shape our choices, and what every therapist or student needs to know to avoid it. Learn how to: Recognise your own unconscious filters and projec...
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Send us a text Welcome to Talk Time with Meredith McCarthy, founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH) and President of the New Zealand Association of Professional Hypnotherapists (NZAPH). In this episode, Meredith explores unconscious bias in clinical hypnotherapy — what it looks like in a client session, how it can quietly shape our choices, and what every therapist or student needs to know to avoid it. Learn how to: Recognise your own unconscious filters and projec...
White-Light Relaxation: Deep Breathing Meditation for Inner Calm, Balance, and Restorative Sleep
Meredith McCarthy's NZACH Talk Time Podcast
23 minutes
4 weeks ago
White-Light Relaxation: Deep Breathing Meditation for Inner Calm, Balance, and Restorative Sleep
Send us a text Welcome to Talk Time with Meredith McCarthy. This guided meditation invites you into a deeply restorative state using mindful breathing, gentle eye-blink relaxation, a descending staircase visualisation, and a soothing white-light practice. It’s designed to calm the nervous system, soften physical tension, and reconnect you with a steady, peaceful centre. Safety first: Please do not listen while driving, operating machinery, or doing anything that requires your full attention. ...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text Welcome to Talk Time with Meredith McCarthy, founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH) and President of the New Zealand Association of Professional Hypnotherapists (NZAPH). In this episode, Meredith explores unconscious bias in clinical hypnotherapy — what it looks like in a client session, how it can quietly shape our choices, and what every therapist or student needs to know to avoid it. Learn how to: Recognise your own unconscious filters and projec...
