Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
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Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
Pebbles in the Pond: A Deep Relaxation & Focus Meditation
Meredith McCarthy's NZACH Talk Time Podcast
23 minutes
1 month ago
Pebbles in the Pond: A Deep Relaxation & Focus Meditation
Send us a text Kia ora — I’m Meredith McCarthy. Welcome to NZACH Talk Time. This guided meditation helps your body relax deeply while training your mind to practise single-pointed focus. Using a gentle body-scan and the pebble-and-pond imagery, you’ll release tension, calm racing thoughts, and reconnect with the quiet wisdom inside you. What this practice will help with: • Deep physical relaxation (head, jaw, spine, hips and legs) • Reducing stress, overwhelm and mental chatter • Improving si...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
