Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
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Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
Taming the Mind Monster: Everyday Strategies to Reduce Anxiety
Meredith McCarthy's NZACH Talk Time Podcast
24 minutes
4 months ago
Taming the Mind Monster: Everyday Strategies to Reduce Anxiety
Send us a text “Talk Time: Working to Reduce Anxiety” Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there. In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace. Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of NZACH (New Zealand Academy of Clinical Hypnotherapy). With over 30 years’ exp...
Meredith McCarthy's NZACH Talk Time Podcast
Send us a text Talk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not Average Hello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence. Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or...
