In this heartfelt episode, Sheila — editor, publisher, and author of Scattered Knots — opens up about the journey to living with intention, self-love, and gratitude. Together, we explore what it means to be fully present, embrace authenticity beyond societal expectations, and give yourself grace on the path to healing. Shayla shares practical tools like journaling, gratitude practices, and disconnecting from distractions to nurture mental well-being. This honest, compassionate conversation invites you to slow down, love yourself deeply, and create space for empathy and non-judgment — both for yourself and others.
In this episode, we dive deep into the hidden ways we create illusions to protect ourselves, gain validation, or fit into what society expects of us. Self Deception explores how inner pain, community pressures, and subconscious desires shape the stories we tell ourselves—and how these stories often keep us from true growth.
But it’s not all heavy—we also uncover the hopeful side: how questioning our motives, listening to our inner voice, and embracing self-awareness can break the cycle. This conversation is about honesty, balance, and transformation.
If you’ve ever wondered why you sometimes sabotage your own peace or struggle to see yourself clearly, this episode will feel like a mirror—and an invitation to step into your best self.
#MentifyTz
This podcast explores the often unseen struggles of mental health—feelings of worthlessness, fear of incapability, and the challenge of self-love and forgiveness. Through practical strategies like mindfulness, self-compassion, and seeking support, we guide you on a journey to overcome these silent battles. Join us in discovering self-acceptance, resilience, and better mental well-being. #MentalHealthAwareness #SelfCompassion #Mindfulness #YouAreEnough #MentifyTz #MentalHealthMatters
As 2024 comes to a close, it’s time to reflect on the habits that shaped our year—those small, daily actions that impacted key areas like intimate relationships, finances, family, work, and spirituality. In this episode, we explore how these habits either build us up or hold us back, sharing relatable personal experiences that show how even the smallest shifts can lead to significant changes.
With 2025 on the horizon, we emphasize the importance of reviewing life’s various aspects. Without reflection, life will continue happening to you instead of for you. This podcast offers actionable insights, encouraging you to start building the habits that will transform your life—one small action at a time.
Join us for introspection, inspiration, and a fresh perspective on planning for 2025 with habits that promote better mental and emotional health. Listen now and take the first step toward a fulfilling future.
#BuildBetterHabits #MentalWellBeing #SelfImprovement #IntentionalLiving #2025Goals
Katika kipindi cha leo, tumeangazia kwa kina dhana ya afya ya akili kwa watu wenye ulemavu. Tumezungumzia changamoto mbalimbali za unyanyapaa, ubaguzi, na juhudi za kutafuta usawa katika jamii ambazo husababisha watu wenye ulemavu kukumbana na changamoto za afya ya akili, pamoja na mchango wa kila mtu binafsi katika kusaidia kuondoa kabisa tatizo la afya ya akili.
Karibu usikilize kwa kina na upate manufaa makubwa kupitia kipindi cha leo.
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In today's episode, we have thoroughly explored the concept of mental health for people with disabilities. We have discussed various challenges such as stigma, discrimination, and the efforts to achieve equality in society, which lead people with disabilities to face mental health challenges, as well as the role of individuals in helping to completely eliminate mental health issues.
Feel free to listen closely and gain great benefits from today's episode.
Today, we're diving into a question that has puzzled philosophers, poets, and everyday folks for millennia: Is love enough?
Love plays a significant role in our lives, from romantic relationships to friendships and family bonds. Throughout this episode, we'll explore different perspectives on love's role. We'll have insightful conversations and engage in open discussions to help you form your own opinion on this complex yet captivating question.
Can we figure this out or at least have some mind-blowing conversations along the way? Let's do this! With that in mind, let's dive right in.
In today's episode, we're delving into a topic close to the heart: emotional goals as a cornerstone of self-care. Join us as we navigate the intricacies of identifying, setting, and achieving these goals to enhance our emotional well-being. We'll explore practical tips, real-life examples, and insights to help you craft a personalized roadmap for nurturing your emotions and achieving a more fulfilling, balanced life. Get ready to prioritize yourself and discover the transformative power of emotional goal-setting in your self-care routine. Let's dive in!"
Our decisions today can significantly impact our future. The choices we make, both big and small, contribute to the trajectory of our lives. In the context of your interest in mental health and motivation, positive decisions can lead to personal and professional growth, while negative ones may present challenges. It's essential to be mindful of the consequences of our choices and strive to make decisions that align with our long-term goals and well-being.
Do you often trust your feelings?
What if your feelings are not as accurate as you think?
Have you ever made bad decisions based on your emotions?
In this episode, join us as we shed light on the deceit of emotions, what influences this deceit, the consequences of this deceit and what to do to avoid the deceit of emotions.
Do you struggle with asking for an apology even when the situation is unwarranted that you do so. Do you hold grudges and struggle letting go of unforgiveness??
In this episode, we delve into why asking for an apology is difficult. We break down some phrases we use, hoping for an apology, but in contrast hinder effective communication and make the possibility of solutions even more difficult with each passing confrontation.
We also bring to light some of the uncommon things we may not know about asking for an apology but also the art of forgiveness.
We hope from this episode, we can both develop and make relationship-building more intentional as we become more self-aware while we restore our homes, relationships and build better societies.
What do you do when you are in a difficult situation? better yet how do you deal with difficult situation? In this episode we give you practical nuggets to ensure you self manage before one difficult situation turns into one difficult life.
We spend most of our young years being conditioned to what we can and cannot do, passing and failing by a number on a piece of paper. Friends have conditioned us that we only deserve their friendship when there is something they get out of the relationship.
Then we spend most of our adult life re-conditioning and re-affirming all that we assume is limiting in our homes, businesses, relationships, society, careers etc. Then we assume those feelings are personal, too ashamed to admit we have them and do anything about it. Then we become stuck between who we assume to be and that which we want to be, become, experience, but most of all, called to be, serve, soar, and thrive.
In this episode, we break down the oooh! so not famous "Imposter Syndrome" Listen in; let us do better and be better together.
Did you know that being alone and feeling lonely are two different experiences? Being alone simply means that you are physically without others, while loneliness is a subjective emotional state of feeling disconnected or isolated from others, even when people surround you. While other people enjoy their alone time, prolonged feelings of loneliness can have a negative impact on one's mental health.
The good news is that seeking support from mental health professionals can help those struggling with loneliness or isolation. It's important to remember that you are not alone in your struggles, and some people can help you navigate through difficult times. So don't hesitate to reach out and seek the support you need to feel your best!
