As 2024 comes to a close, it’s time to reflect on the habits that shaped our year—those small, daily actions that impacted key areas like intimate relationships, finances, family, work, and spirituality. In this episode, we explore how these habits either build us up or hold us back, sharing relatable personal experiences that show how even the smallest shifts can lead to significant changes.

With 2025 on the horizon, we emphasize the importance of reviewing life’s various aspects. Without reflection, life will continue happening to you instead of for you. This podcast offers actionable insights, encouraging you to start building the habits that will transform your life—one small action at a time.

Join us for introspection, inspiration, and a fresh perspective on planning for 2025 with habits that promote better mental and emotional health. Listen now and take the first step toward a fulfilling future.

#BuildBetterHabits #MentalWellBeing #SelfImprovement #IntentionalLiving #2025Goals