Did you know that being alone and feeling lonely are two different experiences? Being alone simply means that you are physically without others, while loneliness is a subjective emotional state of feeling disconnected or isolated from others, even when people surround you. While other people enjoy their alone time, prolonged feelings of loneliness can have a negative impact on one's mental health.

The good news is that seeking support from mental health professionals can help those struggling with loneliness or isolation. It's important to remember that you are not alone in your struggles, and some people can help you navigate through difficult times. So don't hesitate to reach out and seek the support you need to feel your best!