Making Sense Of Menopause

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Making Sense Of Menopause

Roberta Bass

54 episodes

6 days ago

In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to s...

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Alternative Health

Health & Fitness,

All content for Making Sense Of Menopause is the property of Roberta Bass and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to s...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/54)

Making Sense Of Menopause

Setting the Stage for Sleep — A Menopause Night-Time Routine

In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to s...

6 days ago

16 minutes

Making Sense Of Menopause

One Step at a Time — Navigating Your Menopause Journey

In this empowering episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass helps you make sense of the menopause journey — a unique and often unpredictable path that looks different for every woman. Roberta uses the metaphor of walking along a bright, sun-filled path where you can only see a few steps ahead, reflecting how perimenopause and menopause can sometimes feel uncertain. Through the Empowerment step of her SENSSE® Method, she shares how ...

1 week ago

14 minutes

Making Sense Of Menopause

Menopause, Bone Health and Balance – What You Need to Know

Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply. In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise. You’ll learn: How menopause affects bone densityThe risks of osteoporosis and frac...

2 weeks ago

14 minutes

Making Sense Of Menopause

Breaking Autopilot Habits That Worsen Perimenopause

Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse. In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new, conscious choices that support your wellbeing. You’ll learn: Why autopilot habits formExamples of habits that worsen menopause symptomsThe role o...

3 weeks ago

11 minutes

Making Sense Of Menopause

Struggling to Find Words? Understanding Menopause Brain Fog

Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it. In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness. You’ll learn: Why hormones affect memory and clarityHow sleep, stre...

1 month ago

15 minutes

Making Sense Of Menopause

Perimenopause Symptoms – Why Early Action Matters

What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic. You’ll learn: The link between small problems and bigger health issuesWhy perimenopause symptoms get harder to treat if ignoredSimple steps you can take right now to feel betterHow a “stitch ...

1 month ago

14 minutes

Making Sense Of Menopause

Making Sense of Menopause – Why This Podcast Exists

Welcome to the Making SENSE of Menopause Podcast. In this first episode, I explain why I’ve chosen to focus entirely on menopause, my personal journey that led me here, and how the SENSSE® Method will guide the show. If you’re feeling dismissed or overwhelmed by menopause symptoms, this podcast will help you find clarity, support and practical steps to feel better. You’ll learn: Why I rebranded to focus on menopauseMy personal motivation and connection to this workWhat makes the SENSSE® frame...

1 month ago

10 minutes

Making Sense Of Menopause

Is HRT Safe? What Every Woman Needs to Know

Still unsure about HRT? You’re not alone. This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT, already on it, or looking for alternatives — this is your essential guide. We’ll cover: What HRT really is and how it worksBody-identical vs bioidentical vs synthetic hormonesThe safest forms of estrogen and progesterone — and why delivery method mattersWhat went wrong ...

4 months ago

13 minutes

Making Sense Of Menopause

Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work

Sitting all day? It could be why you're stiff, tired, or sore. In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk. You’ll learn: Why posture isn’t everything — and what matters moreEasy stretches and movements to do at your deskHow to reduce neck, back, and hip pain from sittingThe truth about standing desks and ergonomi...

4 months ago

14 minutes

Making Sense Of Menopause

Plantar Fasciitis Explained: Managing Heel Pain and Staying Active

In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery. We’ll cover: What plantar fasciitis is and how it presentsWhy women are often more vulnerable (hint: hormones play a role)Common triggers: footwear, overuse, and biomechanicsHome strategies to ease pain: footwear, stretching, str...

4 months ago

13 minutes

Making Sense Of Menopause

Hot Flushes and Night Sweats: What They Are and What Helps

Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works. In this episode, Roberta explains: What hot flushes and night sweats feel like — and why they happenHow hormone changes affect the brain and body temperature regulationWhen flushes might not be caused ...

5 months ago

19 minutes

Making Sense Of Menopause

Understanding Low Back Pain in Women: Causes, Symptoms & Solutions

Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more. You’ll learn how to identify what might be causing your pain, when to seek medical help, and what practical steps can help you move better and feel better — without guessing or putting up with it. 💡 W...

5 months ago

22 minutes

Making Sense Of Menopause

Best (and Worst) Supplements for Women in Menopause

Episode Summary: Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause. You’ll hear what the evidence says about supplements for hot flushes, brain fog, sleep, joint pain, mood, and more — and get practical tips on how to decide what’s right for you. What Yo...

5 months ago

15 minutes

Making Sense Of Menopause

Creativity for Stress Relief: How Creative Expression Supports Mental Health

In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm. Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break. Whether you're struggling with anxiety, burnout, or simply feelin...

5 months ago

12 minutes

Making Sense Of Menopause

Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do

Episode Summary: In today’s episode, Roberta dives into one of the most common — and frustrating — concerns brought up by clients during perimenopause and postmenopause: brain fog. You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can make a real difference. Roberta explains why this symptom is more than just forgetfulness, covering everything from neurotransmitters and cortiso...

6 months ago

12 minutes

Making Sense Of Menopause

Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps

Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it, and how to manage it with a gentle, holistic approach. Whether you've been diagnosed or suspect fibromyalgia may be behind your symptoms, this episode will help you feel more informed and less alone — with practical strategies for managing your health ...

6 months ago

12 minutes

Making Sense Of Menopause

The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System

In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back. This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing. What You’ll Hear: A post-viral rec...

6 months ago

12 minutes

Making Sense Of Menopause

Gut Health and Energy: What Every Woman Needs to Know

Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame? In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities can become more noticeable during this time — and shares practical, evidence-based ways to support your gut naturally. What You’ll Learn: Why gut h...

6 months ago

14 minutes

Making Sense Of Menopause

How to Build a Sustainable Movement Habit That Supports Your Health

In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong. You’ll also gain practical, sustainable ...

6 months ago

16 minutes

Making Sense Of Menopause

Pelvic Health Red Flags: Symptoms You Should Never Ignore

In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore. From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek medical advice, and what support is available if the cause turns out to be benign but still life-impacting. You’ll gain clarity on which signs cou...

7 months ago

22 minutes