In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
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In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
How to Build a Sustainable Movement Habit That Supports Your Health
Making Sense Of Menopause
16 minutes
7 months ago
How to Build a Sustainable Movement Habit That Supports Your Health
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong. You’ll also gain practical, sustainable ...
Making Sense Of Menopause
In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
