In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
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In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
Struggling to Find Words? Understanding Menopause Brain Fog
Making Sense Of Menopause
15 minutes
1 month ago
Struggling to Find Words? Understanding Menopause Brain Fog
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it. In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness. You’ll learn: Why hormones affect memory and clarityHow sleep, stre...
Making Sense Of Menopause
In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made the difference after years of discomfort, frustration, and trial and error, and how simple movement — not perfection — became the key to managing her...
