Intuitive eating is something not everyone may have heard about, so I will start with the definition.

Intuition is defined as obtaining direct knowledge without evident rational thought. It is considered fundamental to spiritual experiences. Believing that there is an all-powerful entity that rules people and the universe takes intuition. If you have no intuition, it can be hard to have proper spiritual health.

This time, we are going to give you some simple practices to become the master of your mental, physical, and spiritual health. These should be simple and easy enough that you can do them anywhere, and at any point in your busy schedule.

During this talk, I am going to focus on the discussion of the relationship between spirituality and health. At first, there may not seem to be a connection between the two, but spirituality can greatly impact your health, especially mental health, in both positive and negative ways.

We all strive to achieve the elusive work-life balance. Reaching this balance is a key determiner in your overall satisfaction with your life, but where does one start in doing so? In order to achieve an equal work-life balance, planning and delegation are essential. Today we’re going to cover exactly how you can achieve the ever-important work-life balance.

The expectations of others for you can easily feel overwhelming when you aren't well-versed in setting boundaries or speaking up for yourself. However, learning to say no and making your priorities clear are important for managing these expectations. This guide will help you understand how to set healthy boundaries with those in your life. "No" is a very powerful statement, and many people are afraid to use it for fear of offending someone. However, gaining the ability to say no to others is a huge step in setting healthy boundaries. Saying no to another person will look different depending on your relationship with that individual. Be prepared to negotiate whether you expect something from someone or the other way around.

Sometimes that hole we feel when we're unsatisfied comes from a feeling of selfishness. That feeling becomes more apparent when we do things for others without expecting anything in return. Giving to others doesn't always mean you have to donate your time. Some organizations give volunteers and donors special perks. You may be invited to an organization's future events by volunteering. If you find yourself with plenty of time on your hands, consider finding an organization with similar values as yours. You can also volunteer for someone or something via your money, or by donating any belongings you no longer use. Giving to others can be something as simple as helping your neighbor with a task they struggle with.

Anxiety and worry are common emotions when intense situations are happening. We can harness those emotions and turn them into something good when we learn to live with the things we can't control. This guide will tell you exactly how to increase contentment in your life. If you want to feel contented with your life, practicing routine gratitude helps. Some people choose to express gratitude through journaling, others may prefer making a mental list. If you have trouble kicking your shopping habit, consider making lists instead of adding them to your cart.

When we set unrealistic expectations for ourselves, stress levels may rise and our self-worth may sink. Here are six questions you need to ask yourself to see if your expectations are realistic. It's much easier to set realistic regulations when you're used to a specific routine. Before setting an expectation for yourself, assess what you already have on your plate. An expectation based on what others expect of you can veer dangerously close to unrealistic if you aren't careful. To prevent this, make sure you're setting healthy boundaries where necessary and knowing when to tell others no.

Regular yoga practice helps release endorphins into the brain to help one feel more relaxed and at peace after each cycle. Today, we tell you about five yoga poses that aid in contentment. Butterfly Pose - Baddhakonasana is a common pose to begin and end a yoga practice with. Downward Dog - Adho Mukha Savasana is a staple in any yoga cycle and is excellent in aiding circulation throughout the body. Stand with your feet planted firmly on the floor. Slowly lower your upper body down to the floor and touch your toes. In some variations, you may choose to grab your elbows and gently sway your body. The corpse pose is a common pose used at the end of a yoga practice. This pose is effortless to complete and is the ultimate yoga pose for contentment.

The hustle and bustle of everyday life leaves us with a lot of unintended stress. There are ways to increase contentment by managing your stress levels. Take a break from mindlessly scrolling through social media and news websites. Managing your stress levels is the key to creating a life full of contentment. With an absence of stress, you allow your body and mind more room for positive emotions and feelings. This doesn't need to be a full high-intensity workout circuit. Instead, it can be something as simple as a walk or a gentle yoga practice.

True happiness isn't something that comes to us instantly. For some, it can take a long time to discover what makes them happy. This podcast will help you figure out what makes you happy. Use a Mood Tracker to Monitor Your Feelings Figuring out what makes you happy takes time and commitment. Allow yourself to feel every emotion and analyze why you're feeling them.

If you feel out of place in your own life, you're probably living your life for someone else. People who live entirely for others often struggle with taking time for themselves. If you refuse to venture out of your comfort zone, you'll never grow and discover new hobbies or interests. If you're experiencing an addiction that stemmed from feeling a lack of purpose, it may be a sign that you need to start focusing inward. Addiction is a disease that can quickly spiral out of control. By carving out specific time to focus on yourself and allowing yourself to say no to others, you put your body in the right space to grow and live for yourself instead.

When we set unrealistic expectations for ourselves and others, there are a number of consequences that follow. On one end, the person who created the expectation will feel disappointed and frustrated when the other party fails to complete what was expected. When a person feels like they're failing something, it's extremely easy to attack our self-confidence and self-esteem. When our self-confidence takes a hit, it becomes exceedingly more difficult to complete tasks and live up to the expectations set for us. They may not have been unrealistic at the time, but circumstances constantly change, and what was realistic at one moment may not be the following day.

Hello and welcome to the Life Motivational Hub Podcast. This podcast will help you. To make your life better. To improve your knowledge. To inspire you with real-life short stories. So, if you want to be successful in life, Subscribe to the Podcast.

Hello and welcome to the Life Motivational Hub Podcast. This podcast will help you. To make your life better. To improve your knowledge. To inspire you with real-life short stories. So, if you want to be successful in life, Subscribe to the Podcast.