When we set unrealistic expectations for ourselves, stress levels may rise and our self-worth may sink. Here are six questions you need to ask yourself to see if your expectations are realistic. It's much easier to set realistic regulations when you're used to a specific routine. Before setting an expectation for yourself, assess what you already have on your plate. An expectation based on what others expect of you can veer dangerously close to unrealistic if you aren't careful. To prevent this, make sure you're setting healthy boundaries where necessary and knowing when to tell others no.