Anxiety and worry are common emotions when intense situations are happening. We can harness those emotions and turn them into something good when we learn to live with the things we can't control. This guide will tell you exactly how to increase contentment in your life. If you want to feel contented with your life, practicing routine gratitude helps. Some people choose to express gratitude through journaling, others may prefer making a mental list. If you have trouble kicking your shopping habit, consider making lists instead of adding them to your cart.