In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
keywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience
In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.
Key Words
Cycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulation
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this episode, Kristin answers the question: What should you do when you start to move forward and forgive, but others still want to hold a grudge? She discusses the complexities of forgiveness, particularly in the context of relationships affected by infidelity and navigating the reactions of friends and family and how everyone's timeline for healing and letting go of the grudge will look different.
This episode of "Let's Grow Through It," is for anyone with friends of family going through divorce. If you are personally going through it and people want to know how they can help, send this one to them.
In this episode Kristin delves into the emotional journey of supporting loved ones through the trials of divorce and betrayal. Drawing from personal experiences, she shares practical advice on how to be there for those navigating these challenging times. From the importance of checking in regularly to offering specific support, Kristin provides a compassionate guide for friends and family. Tune in to learn how to show up, offer meaningful help, and encourage healing and growth.
#DivorceSupport #HealingJourney #FamilyFirst
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this episode, Kristin shares her journey of personal growth through the challenges of family dynamics, particularly focusing on her experiences as a child of divorce. She reflects on her evolving relationship with her stepmother, the importance of healing and self-reflection, and how time combined with personal work can lead to forgiveness and compassion. Kristin emphasizes the significance of focusing on oneself and finding peace amidst difficult circumstances, ultimately leading to a more fulfilling life
In this episode I answer one of my most asked questions "Should I stay or Should I leave?" First I give my black and white answer and then I jump into all the gray areas of deciding to stay or leave. There is so much nuance to this question and ultimately only you will know what is best for you but I hope this episode helps you in one way or another.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
Healing your insecure attachment style is possible and in this episode, I discuss insecure attachment styles and how to heal them, while providing practical steps and tools for healing anxious, avoidant and disorganized attachment styles. I share personal stories and insights as a former highly disorganized attachment style that leans more secure on the spectrum now, thanks to self-awareness, vulnerability, and nervous system regulation.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this episode of "Let's Grow Through It," host Kristin welcomes a special guest, Travis, who shares his personal journey through betrayal, healing, and the challenges of co-parenting. This conversation sheds light on the often-unspoken experiences of men navigating these complex emotions. Tune in to hear Travis's story and gain insights into the resilience and growth that come from overcoming adversity. Whether you're a parent or simply interested in personal growth, this episode offers valuable perspectives.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
#HealingJourney #CoParenting #PersonalGrowth
In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion, forgiveness, and the power of affirmations. Healing is a continuous journey, and embracing inner work can lead to profound personal growth and happiness.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
Mention in this episode:
In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this episode Addison Shock, a men's divorce coach, joins me on the podcast to discuss the complexities of navigating divorce from a man's perspective. We explore themes of emotional vulnerability, shame, and the importance of seeking support during difficult times. Addison shares his personal journey through divorce, highlighting the need for self-discovery and growth and how he became a men's divorce coach. Our conversation delves into the stigma surrounding men's emotional experiences, the impact of childhood patterns on adult relationships, and the polarization/climate between men and women right now.
SHOW NOTES:
Come Play at Playthink June 11 - 15
You can find Addison on Instagram @addisonshockcoaching
Book a FREE Divorce Clarity Call with Addison
Link to book Addison mentioned
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this conversation, Marianne shares her tumultuous journey through betrayal, domestic abuse, and the challenges of becoming a single mom. She recounts the emotional turmoil of discovering her husband's infidelity, the escalation of his abusive behavior, and her eventual decision to leave him for the safety of herself and her daughter. Through her story, she highlights the importance of seeking help, the struggles of navigating legal systems, and the journey towards healing and empowerment. Marianne also offers advice for those in similar situations, highlighting the importance of recognizing red flags and establishing boundaries.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this week's episode Kristin (host) has guest, Kristin Kline, on the podcast. Kristin (guest) shares her emotional journey as a mother navigating the challenges of her daughter Brynn's health issues, including a heart defect and a subsequent leukemia diagnosis. The conversation explores the intense experiences of hospital life, the resilience required to face these challenges, and the eventual triumph of Brynn's recovery. She reflects on the impact of these experiences on her family and the lessons learned about gratitude and support during difficult times. In this conversation, Kristin shares her journey navigating the challenges of parenting a child with cancer and a disability. She offers valuable advice for parents facing similar challenges.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this guest episode my guest is a therapist that would like to remain anonymous. We discuss the complexities of navigating a relationship that transitions into emotional abuse and infidelity. She shares her personal journey from a seemingly healthy marriage to recognizing red flags, experiencing gaslighting, and ultimately discovering her husband's infidelity. We explore the emotional aftermath of betrayal, the challenges of co-parenting, and the importance of self-care and therapy in healing. We also touch on the topic of how to model healthy emotional expression for our children while going through the heartbreak of betrayal and learning how to co-parent.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts in achieving a more positive outlook on life.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
Q&A Part 3 I am answering all the questions I got about being a mom, going through a divorce with kids, and how to re-parent and regulate yourself so that you can show up the way I know you want to show up for your kids.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
Show Notes:
Come to PlayThink Festival and do a play shop with me! use code PLAY for 10% off tickets.
https://playthinkfestival.com/
In this episode I dive into the challenging topic of dealing with "the other woman" Most of the questions discuss ways to cope with the affair partner being a part of your life and your kid's life. I share my personal experiences of how I worked through the news of my ex having a baby with his affair partner, and him introducing our child to her. I also touch on introducing a new partner to your children / co-parent, and how to find happiness when your ex has moved on, but you haven't.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
This is the first episode in a 3 Part series where I give my advice to listeners that asked me questions over on an Instagram post. In this episode I share stories from my legal battle with divorce, how I co-parent with a man that cheated on me, ways to make extra money as a single mom, break-ups, moving on, and so much more.
Q&A pt.2 will cover dealing with the other woman being a part of you & your child's life
Q&A pt.3 will cover more questions but focus mostly on motherhood and self healing.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
What if you could look at the person who betrayed you and feel indifference or even love? What if you no longer felt bitterness, anger and resentment when you thought about your enemies or the villains in your life? In this episode I share a parable that might offer you a perspective shift on those who have wronged you and give you a way to take your power back and remind your soul about the light its meant to be.
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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Substack, bluesky, and rednote: @beachykefer
