46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single

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Let's Grow Through it

Kristin

62 episodes

1 day ago

Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey. Tune in each week and let’s grow through life…together!

Self-Improvement

Education

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Self-Improvement

Education

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46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single

Let's Grow Through it

44 minutes 47 seconds

8 months ago

46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single

In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts in achieving a more positive outlook on life.

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer