Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them

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Let's Grow Through it

Kristin

62 episodes

1 day ago

Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey. Tune in each week and let’s grow through life…together!

Self-Improvement

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Self-Improvement

Education

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Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them

Let's Grow Through it

32 minutes 26 seconds

5 months ago

Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma.

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer