Let's Get Real With Dani

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Let's Get Real With Dani

Dani

16 episodes

2 weeks ago

Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...

Show more...

Self-Improvement,

Health & Fitness

All content for Let's Get Real With Dani is the property of Dani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...

Show more...

Self-Improvement,

Health & Fitness

Episodes (16/16)

Let's Get Real With Dani

Ep 15 - From The Vault: The Little Spark That Started This All

Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...

2 weeks ago

19 minutes

Let's Get Real With Dani

Comparison, Confidence, and the Courage to Say F*ck It

If you’ve ever caught yourself scrolling, comparing, and wondering why you’re not there yet — this one’s for you. In this episode, I’m sharing my real thoughts on comparison — how it sneaks into our confidence, our work, and even how we see ourselves — and what I’m learning about letting it go. This isn’t a “just stop comparing yourself” pep talk. It’s an honest reflection on what it takes to tune out the noise, focus on your own path, and have the courage to say f*ck it when it matters most....

3 weeks ago

27 minutes

Let's Get Real With Dani

Why I Became A Nutrition Coach: My Origin Story

What really leads someone to become a nutrition coach? In this episode of Let’s Get Real with Dani, I share my own story. The safe paths I took, the cycles of dieting that left me miserable, and the pivotal moments that pushed me to finally pursue what I love. From Tupperware meals at Christmas dinner to discovering a flexible, sustainable approach to food, this is the journey that shaped my mission: helping women break free from diet culture and finally feel confident in their own skin. If y...

1 month ago

24 minutes

Let's Get Real With Dani

Danielle Grace: The Question That Can Change Everything

The question Danielle asks any woman that she interacts with is: What kind of woman do you want to be right now? Sometimes the most powerful identity shifts start with asking yourself the same question, over and over, until you begin showing up as the version of you that you actually want to be — in your relationships and with yourself. In this week’s episode of Let’s Get Real with Dani, I sit down with relationship coach Danielle Grace to talk about identity, self-care, and the small mindset...

1 month ago

43 minutes

Let's Get Real With Dani

Finding Myself After Toxic Relationships: Heavy, But Not Impossible

Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world. This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, eve...

1 month ago

21 minutes

Let's Get Real With Dani

Julie Medwid: What Women Aren’t Told About Pelvic Health

Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others. In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection. What you’ll hear: • Weakness vs. coordi...

1 month ago

45 minutes

Let's Get Real With Dani

Nicole Olson: Movement is Medicine and It’s Never Too Late to Change

Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it impacts mental and physical health, and why even small, intentional steps can transform your life at any age. This is your reminder that no matter where you’re starting from, you can get better. Go ahead and follow Nicole's clinic on Instagram and Facebook ...

2 months ago

38 minutes

Let's Get Real With Dani

Still Eating 1,200 Calories? It’s Time to Stop

Yes, there were a few tech hiccups while recording this one, but this message is too important not to share. If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice is outdated, unsustainable, and probably the reason you’ve felt stuck or like you’ve “failed” in the past. In this episode, I’m breaking down: The history of the 1,200 calorie myth (and why it stuck around so long)The real impact of eating too little (hello ex...

2 months ago

16 minutes

Let's Get Real With Dani

Katana Bednarz: Life’s Too Short for ‘I Should Have’

How many times have you looked back and thought, “I should have…”? In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about why life’s too short to live in regret. We dive into: Why being “too busy” is really about prioritiesMaking time for what matters, even when life feels fullThe scary-but-worth-it moments that shape real growthLeading by example for your kids and yourselfKatana’s tough love and...

2 months ago

39 minutes

Let's Get Real With Dani

Dr. Marc Morris: How Resilience in Your Health Journey Shapes You as a Coach

Full circle moment for me as a coach having Dr. Marc Morris on this episode. I took his program to get my Nutrition Coaching certification and he was a major part of the start of my journey as a coach. He joins me in a conversation about how the connection between your personal health journey helps in how you show up as a coach. We talk about how resilience, consistency, and even the hard seasons in life lay the foundation for coaching with impact. We also dig into burnout, boundaries, and th...

2 months ago

48 minutes

Let's Get Real With Dani

Meredith Bauman: How to Take Messy Action and Let Go of Perfection

In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle. We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change. Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman....

3 months ago

52 minutes

Let's Get Real With Dani

The Power of Asking for Help: Why I Stopped Doing It All Myself

In this solo episode, I’m getting honest about the power of asking for help and how building a team of support has helped me grow in business, health, and life. If you’ve ever struggled to do it all alone, this one’s for you. You’ll walk away feeling less isolated and more inspired to take your first step toward finding your people. Let this be your reminder - you don’t have to do it all by yourself.

3 months ago

15 minutes

Let's Get Real With Dani

Shawn Prestie: There's Nothing Wrong With You and You're Not Broken

If you’ve ever asked yourself “what’s wrong with me?” — this episode is your reminder that you’re not broken. This week, I’m joined by intuitive hypnotherapist and coach Shawn Prestie, who helps high-achieving, burnt-out women reconnect with their true selves and finally feel at peace in their lives. We talk about: Why knowing what to do isn’t always enoughThe subconscious patterns keeping you stuckWhat hypnotherapy really is (and isn’t!)How healing can be deep and gentleYou don’t need to hav...

3 months ago

1 hour 1 minute

Let's Get Real With Dani

Matt Evans: Movement, Longevity & Why It’s Never Too Late to Start

In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started...

3 months ago

37 minutes

Let's Get Real With Dani

Let’s Get Real: Why This Podcast Exists

Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect. I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut out all the good stuff to feel your best. Here’s the deal: taking care of yourself shouldn’t feel like punishment. This podcast is all about what it actually looks like to show up for your health — without filters, food guilt, or trying to do it all perfectl...

3 months ago

7 minutes

Let's Get Real With Dani

Let's Get Real With Dani - Trailer

Welcome to Let’s Get Real with Dani — the podcast where your wellness gets a reality check. I’m Dani Schau, a nutrition coach who’s here to help you ditch the food rules, stop overhauling your life every Monday, and actually take care of yourself in a way that sticks. In this quick trailer, I’m giving you a taste of what’s coming: solo pep talks, unfiltered convos with wellness pros, and no-BS guidance on what living a healthy life really looks like. Hit play, get comfy, and let’s get into it.

4 months ago