Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
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Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
Yes, there were a few tech hiccups while recording this one, but this message is too important not to share. If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice is outdated, unsustainable, and probably the reason you’ve felt stuck or like you’ve “failed” in the past. In this episode, I’m breaking down: The history of the 1,200 calorie myth (and why it stuck around so long)The real impact of eating too little (hello ex...
Let's Get Real With Dani
Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
