Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
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Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
Julie Medwid: What Women Aren’t Told About Pelvic Health
Let's Get Real With Dani
45 minutes
1 month ago
Julie Medwid: What Women Aren’t Told About Pelvic Health
Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others. In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection. What you’ll hear: • Weakness vs. coordi...
Let's Get Real With Dani
Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
