i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4. what isn’t “enough” about me right now? how can i start to accept those parts? want a podcast? you know you do. anchor.fm follow me: insta/tiktok: saciaslife twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

Jess and I talk about:

• How to be CONFIDENT

• Stepping into your best self

• Intuitive eating, movement, and living

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Jess:

https://www.instagram.com/feelbestwithjess/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Carolina and I talk about:

• A plant-based lifestyle

• The benefits of social media detoxes

• How we practice spirituality

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Carolina:

https://www.instagram.com/thecarolinalifestyle/

Get her book:

https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

The forking wellness girls and I talk about:

• Intuitive eating

• RD vs nutrition influencers

• The effect of mental health on wellness

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Forking Wellness:

https://www.instagram.com/forkingwellness/

Get their book:

https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Worth and I talk about:

• Food combining

• Her full day of eating as a college student

• The stigma around food combining and clean eating

and more!

Instagram: https://instagram.com/thatwellnesspod

Instagram: https://instagram.com/thatwellnessgal

Follow Worth:

https://www.instagram.com/lemonsworthlovin/ 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: thatwellnessblog.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Sadie and I talk about:

• Her book writing process as a teen

• A full day of eating as a paleo gal

• How to set boundaries with social media

and more!

Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit

Follow Sadie:

https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/)

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Kayla and I talk about:

• Smoothies and protein powder

• The importance of eating whole foods v processed foods

• Eating to balance hormones

and more!

Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit

Follow Kayla:

https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

Sarah and I talk about:

• Circadian rhythm

• Intermittent fasting

• Digestion

and more!

Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit

Follow Sarah: 

nourishthriveglow.com, https://instagram.com/nourishthriveglow

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

In this epi, we talk about:

• Intuitive eating

• Balancing hormones

• Seed cycling

and more!

Instagram: https://instagram.com/onmyownpod

Instagram: https://instagram.com/saciafit

Follow Hannah: https://www.instagram.com/wholisticallyhannah_/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support

I  talk about: 

• Moving to hawaii!?

• How I manage stress

• Journal prompts + tips for planning

and more! 

Instagram: https://instagram.com/onmyownpod 

Instagram: https://instagram.com/saciafit 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! 

Visit the blog: simplysacia.com 

ask me a question/biz collabs: simplysacia@gmail.com 

--- 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Support this podcast: https://anchor.fm/onmyownpod/support

I  talk about: • 8 steps to a faster metabolism • Building muscle with pilates and yoga!? • What even is progressive overload? and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

I  talk about:

• My evening routine

• The BEST dessert to support sleep

• My fave nighttime drinks

Resources:

calm magnesium:  https://amzn.to/3gsPe0L 

fave almond milk: https://amzn.to/3gorPxq

ashwaganda: https://amzn.to/2BxeDI9

adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium

mimi meditations: https://mimimethod.com/

current read: https://amzn.to/2YYle77

Instagram: https://instagram.com/saciafit

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

We  talk about: 

• Health in college

• How to become independent from a mental standpoint

• Cooking in dorm rooms

•  How to drink in a healthy way

Resources: 

Learn more: @thedailyschvitz

Instagram: @fitwithsacia 

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com

ask me a question/biz collabs: simplysacia@gmail.com

On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path! 

distribution: anchor.fm

To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com

To connect with SACIA: https://www.instagram.com/sacias.plate

To connect with the pod: @onmyownpod

my website: simplysacia.com

my youtube: https://youtube.com/simplysacia

my merch: https://teespring.com/stores/sacia-plated

thanks for listening to the On My Own Podcast!

on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode! studies: https://www.healthline.com/health/diabetes/how-to-eat-fruit#17 https://pubmed.ncbi.nlm.nih.gov/11288049/ https://pubmed.ncbi.nlm.nih.gov/18996880/ https://www.bmj.com/content/347/bmj.f5001 https://www.healthline.com/nutrition/how-much-fruit-per-day#section6 distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!