On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode! studies: https://www.healthline.com/health/diabetes/how-to-eat-fruit#17 https://pubmed.ncbi.nlm.nih.gov/11288049/ https://pubmed.ncbi.nlm.nih.gov/18996880/ https://www.bmj.com/content/347/bmj.f5001 https://www.healthline.com/nutrition/how-much-fruit-per-day#section6 distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!