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Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.
In this episode, I talk about how much genetics matter in bodybuilding and how to challenge your thought process when comparing yourself to others in the weight room and in life.
In this episode, I answer our first listener question! - which is: my thoughts on keto and then I walk through what I do for my entire chest and back day
In this episode, I talk about how I catch myself thinking if I don’t have time for a full workout, I’m just not gonna work out at all. I explain why that’s a poor way of thinking and how to think about it differently.
