This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful
Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano
rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
Learn More: https://irenelyon.com/new-here/
21-Day Nervous System Tune-Up: https://21daytuneup.com/
If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode
Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.
my newsletter! and free resources: https://courtneyjohnson.gumroad.com/
In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!
We talk about:
Learn more about Whitney Eckis:
Work with me:
You can learn more about Scott and Shaté here:
Links to Resources:
Follow Whitney:
Apply for 1:1 coaching:
https://programs.whitneycatalano.com/coaching-application
Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:
https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a
In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation.
Links to Resources:
Connect with Shannon & The Financial Gym:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
If you’d like to sponsor this podcast, you can email me at info@whitneycatalano.com
This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.
Join 5 Days to Face Your Finances: whitneycatalano.com/5days
Today’s episode talks about:
Links to Resources:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
If you’d like to sponsor this podcast, you can email me at info@whitneycatalano.com
This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.
Links to Resources:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
I’m too lazy to write out a whole little paragraph about the episode, so just read the title!
Topics Covered:
Links to Resources:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
In today's episode, I'm talking about...
Links to Resources:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
Welcome to the new podcast, It's All Made Up, Anyway!
In today's episode, I'm talking about:
Links to Resources:
Follow Whitney:
For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo
Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in; you have the answers. It’s the season finale so stay tuned and listen for some great advice before Whitney takes a break to write her book!
Whitney shares:
Links to Resources:
Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free!
Go to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
5 Pillars of Food Freedom: WhitneyCatalano.com/pillars
If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.w
Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itself in many different parts of your life and start to affect your relationships with others and more importantly with yourself. Today, Whitney is going to tell you all about people-pleasing, what it looks like, and what to do if it is affecting you. People-pleasers need to hear this!
Whitney shares:
Links to Resources:
Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free!
Go to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
5 Pillars of Food Freedom: WhitneyCatalano.com/pillars
If you are ready to heal your
In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way to change the profession.
Whitney shares:
Links to Resources:
Check out Dalia’s podcast School Nutrition Dietitian
Keep up with Dalia on Instagram, Facebook, LinkedIn, or at her website: www.schoolnutritiondietitian.com
Learn more about implicit biases and microaggressions here https://equity.ucla.edu/know/implicit-bias/
Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free!
Go to Whitney’s Instagram Show more...
Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her goal is to help people reconnect with themselves after addiction and eating disorders, just like she helped herself!
Whitney shares:
Links to Resources:
Learn more about thriving after addiction: ThrivingAfterAddiction.com
Check out Erin’s yoga services: ThriveYogaFit.com
Follow Erin on Instagram!
Join Club TYB today at www.whitneycatalano.com/club-tyb
Go to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
5 Pillars of Food Freedom: WhitneyCatalano.com/pillars
If you are ready to heal your rela
There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you may have in regard to binge eating!
Whitney shares:
Links to Resources:
Learn More: https://breakbingeeating.com
Follow Dr. Jake Linardon on Instagram for some great informative content!
Join Club TYB today at www.whitneycatalano.com/club-tyb
Go to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
If you are ready to heal your relationship with food, break free from binge eating, and step into your authent
What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the season. Today, Whitney shares 5 steps to survive the holidays without all that food guilt in the presence of those people and massive meals. Don’t spend your holidays under fire. Enjoy every bit of them!
Whitney shares:
Join Club TYB, your food freedom family: whitneycatalano.com/club-tyb
Download the 5 Pillars of Food Freedom: whitneycatalano.com/pillars
Got to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients can book coaching services at www.whitneycatalano.com/book
If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom
For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com
Show more...
Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health!
Whitney shares:
Links to Resources:
Check out Vincci’s book The Mindful Eating Workbook
Go to Vincci’s website: https://vinccitsui.com
Follow Vincci on Facebook, Instagram, and Twitter!
5 Popular Health At Every Size® (HAES®) Myths Busted
Mindful Eating or Intuitive Eating: Which Should I Choose?
Got to Whitney’s Instagram to sign up for her group coaching program!
For the free binge meditation, go to www.whitneycatalano.com/binge
New clients c
