Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way.
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Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way.
ADHD shutdown -- what to do when your brain just isn't working
It's All Made Up, Anyway
32 minutes 58 seconds
2 years ago
ADHD shutdown -- what to do when your brain just isn't working
Today’s episode talks about:
What happens to me during an executive dysfunction shutdown
My protocol for navigating days when my brain just isn't working
Why it's important to honor your body more consistently
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.
Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way.
