Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Size is not a statement on who is healthy or unhealthy, more simply, no matter what size you are you can pursue health!

Whitney shares:

• Club TYB and coaching service updates
• Vincci’s bariatric career and how she got there
• Being a Health At Every Size advocate while also working in surgery clinics
• Taking the leap into full Health At Every Size
• Staying open to learning and being wrong
• Giving advice to someone who is having doubts
• Touching on the topic of “Informed Consent”
• The biggest misconception around Health At Every Size
• Explaining the difference between mindful eating and intuitive eating
• Describing intuition and when to listen to it

Links to Resources:

Check out Vincci’s book The Mindful Eating Workbook

Go to Vincci’s website: https://vinccitsui.com

Follow Vincci on Facebook, Instagram, and Twitter!

5 Popular Health At Every Size® (HAES®) Myths Busted 

Mindful Eating or Intuitive Eating: Which Should I Choose?

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For the free binge meditation, go to www.whitneycatalano.com/binge

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