Inflamed in the Brain

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Inflamed in the Brain

Krissy

41 episodes

8 months ago

Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...

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Health & Fitness

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Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...

Show more...

Health & Fitness

Episodes (20/41)

Inflamed in the Brain

5 Reasons You Should Be Eating Carbs to Lower Inflammation

Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...

11 months ago

18 minutes

Inflamed in the Brain

[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm

Send us a text In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed diet attempts. With empathy and insight, Krissy shares her personal experiences—from restarting fitness after having a baby to adjusting her approach to nutrition after an MS diagnosis. Through relatable examples, she offers practical strategies to ...

1 year ago

10 minutes

Inflamed in the Brain

How to Build the Perfect Anti-inflammatory Snack

Send us a text Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn’t inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks. She covers why pairing carbs with fats and proteins is crucial for blood sugar control and sust...

1 year ago

15 minutes

Inflamed in the Brain

[SNACK] - How to spot a protein bar that wont wreck your health

Send us a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of protein bars, revealing how to select options that support your health goals without causing unnecessary harm. With so many protein bars on the market, it’s crucial to understand which ones can serve as a healthy snack and which ones can be just as detrimental as a candy bar. Krissy breaks do...

1 year ago

10 minutes

Inflamed in the Brain

3 Toxic Beliefs that Ruin Your Health

Send us a text In this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a registered dietitian, Krissy aims to help you break free from these mindset barriers, paving the way for a healthier and more sustainable lifestyle. Key Takeaways: Belief 1: The All-or-Nothing MindsetDefinition: The tendency to think that unless ...

1 year ago

21 minutes

Inflamed in the Brain

[SNACK] - Morning Habits That Lower Inflammation Before Breakfast

Send us a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast! In today’s episode, Krissy talks about morning habits that set the stage for a positive day while lowering inf...

1 year ago

9 minutes

Inflamed in the Brain

Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving

Send us a text Show Notes: In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab tests or weight loss. As a registered dietitian who has personal experience managing inflammation from MS, Krissy dives into practical ways to recognize progress beyond the numbers. Introduction to the Episode: Krissy kicks off by acknowledging the overwhelming pressure to lose weight or re...

1 year ago

22 minutes

Inflamed in the Brain

Stop doing these 2 things if you want to avoid cravings

Send us a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderstood, why restricting the types and amounts of food you eat can backfire, and how this cycle of restriction can lead to overeating and increased inflammation. Krissy shares actionable strategies to break free from the craving-restriction cycle and achieve lasting balance. Introduction: Krissy w...

1 year ago

21 minutes

Inflamed in the Brain

4 Foods That Can Heal Your Allergies

Send us a text In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks down how specific foods can help heal and protect the gut, ultimately reducing allergy symptoms. Key Points Covered in This Episode: The Gut-Im...

1 year ago

18 minutes

Inflamed in the Brain

Eat What You Want to Lower Inflammation

Send us a text Introduction: Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and had a fantastic summer. After taking a mental health break to spend quality time with my family, I’m excited to be back. For now, we’ll be releasing episodes every other week, but rest assured, I’m here to provide you with valuable content to support your anti-inflammatory journey. Make sure you’re subscribed to ...

1 year ago

25 minutes

Inflamed in the Brain

3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet

Send us a text Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often misunderstood despite its potential health benefits. While some people avoid coconut oil due to its high saturated fat content, Krissy explains why it's not the heart disease risk many believe it to be. She also discusses three unique ways to incorporate coconut oil into your diet. Addressing Mi...

1 year ago

17 minutes

Inflamed in the Brain

Why are oats being demonized and how can you eat them without feeling guilty?

Send us a text In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest trends and controversies surrounding oats, including their carb content, links to glyphosate, and how to eat oats in a way that supports your health. She also offers tips for enjoying oats without succumbing to diet culture's "good" or "...

1 year ago

15 minutes

Inflamed in the Brain

5 ways to feel confident in your body without weight loss

Send us a text Introduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies without focusing on weight loss. With International No Diet Day just behind us, Krissy explores how to challenge diet culture and embrace a healthier relationship with food and our bodies. This episode is all about letting go of unrealistic beauty standards and learning to appreciate ourselves as we are. What is Diet Cu...

1 year ago

22 minutes

Inflamed in the Brain

End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?

Send us a text Organic vs. Inorganic Produce - What's the Healthier Choice? Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian. In this episode, Krissy discusses organic vs. inorganic produce, exploring the differences in farming practices and addressing common questions about their impact on health and the environment. She also dives into a recent controversy involving Bill Gates and edible food coatings designed to keep fruits and vegetab...

1 year ago

23 minutes

Inflamed in the Brain

A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic

Send us a text Welcome back to another insightful episode of the Inflamed in the Brain podcast! I’m your host and dietitian, Krissy Carbo. Today, we’re diving into a hot topic: the so-called miracle weight loss drug, Ozempic. Initially FDA-approved to manage type 2 diabetes, Ozempic has gained traction as a weight loss aid, sparking a surge in prescriptions and public interest. Main Points: 1. What is Ozempic and How Does it Work? Ozempic contains semaglutide, an active ingredient also found ...

1 year ago

18 minutes

Inflamed in the Brain

3 Reasons Why Grass-fed Meat is worth the money

Send us a text Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particularly red meat, and explores why grass-fed beef is not only delicious but also a nutritional powerhouse. With her unique insights and personal experiences, Krissy aims to debunk myths and shed light on the importance of incorporating red meat into a balanced diet. Main Points:Dispelling Misco...

1 year ago

20 minutes

Inflamed in the Brain

Raw Truths and Major Life Lessons from Year One into Motherhood

Send us a text Host Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one year old, prompting her to share reflections on her journey through early motherhood. Early motherhood was much harder than she anticipated, challenging her physically, mentally, and emotionally. Despite the difficulties, Krissy found valuable lessons in the process that she believes are applicable to anyone navigat...

1 year ago

28 minutes

Inflamed in the Brain

Defining and Validating your 'why' for Consistent Motivation

Send us a text Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'. Main Points:Long-Term Perspective:Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.The overarching goal is to promote lifelong health, free from complicatio...

1 year ago

20 minutes

Inflamed in the Brain

[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day

Send us a text Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence. Main Points: 1. Gluten-Free Flour Options: Exploration of gluten-free flour, featuring game-changing options like Bob's Red Mill. The episode emphasizes experimentation and the role of xantha...

1 year ago

17 minutes

Inflamed in the Brain

Top 4 Reasons You're Always Tired and the Solutions You Need

Send us a text Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy. Discussion about the daily challenges, especially for parents, in maintaining energy levels. Importance of addressing fatigue, not just as a need for a nap but understanding its impact on overall well-being. Connection between fatigue and inflammation, and how inflammatory cytokines can trigger the HPA axis. [Reference Links: PubMed, JAMA Neurology] Main Points: Diet's Role in Energy:E...

1 year ago

23 minutes