Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...
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Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...
Defining and Validating your 'why' for Consistent Motivation
Inflamed in the Brain
20 minutes
1 year ago
Defining and Validating your 'why' for Consistent Motivation
Send us a text Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'. Main Points:Long-Term Perspective:Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.The overarching goal is to promote lifelong health, free from complicatio...
Inflamed in the Brain
Send us a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health. Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with A...
