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How to reduce and manage stress and anxiety in your life.
Miriam Mills
40 episodes
6 days ago
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
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Self-Improvement
Education
RSS
All content for How to reduce and manage stress and anxiety in your life. is the property of Miriam Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
Show more...
Self-Improvement
Education
Episodes (20/40)
How to reduce and manage stress and anxiety in your life.
How to reduce and manage stress
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed?  This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.  It contains 12 episodes For more information or to contact me visit www.breatheflowbalance.com
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1 year ago
1 hour 18 minutes 20 seconds

How to reduce and manage stress and anxiety in your life.
Affirmations for weight loss
In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days. visit www.breatheflowbalance.com
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1 year ago
3 minutes 7 seconds

How to reduce and manage stress and anxiety in your life.
Affirmations for healthy eating
These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.
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1 year ago
1 minute 39 seconds

How to reduce and manage stress and anxiety in your life.
self improvement series- Self esteem
Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.
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1 year ago
7 minutes 8 seconds

How to reduce and manage stress and anxiety in your life.
Self improvement series- Getting rid of negative habits
Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .
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1 year ago
9 minutes 49 seconds

How to reduce and manage stress and anxiety in your life.
Meditation
This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind. Visit www.breatheflowbalance.com
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1 year ago
8 minutes 19 seconds

How to reduce and manage stress and anxiety in your life.
How to stop worrying
Are you plagued by constant worries and anxious thoughts?  In this episode we will look at the impact constant worrying can have on our physical and mental health.  I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life. 
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1 year ago
37 minutes 15 seconds

How to reduce and manage stress and anxiety in your life.
Assertive communication

Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations.  This episode will give you tips on how to be assertive in our communication?

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1 year ago
7 minutes 30 seconds

How to reduce and manage stress and anxiety in your life.
Self improvement series- Embracing change - part 3 and 4
In this embracing change episode we look at the importance of goal setting in making successful changes in our life. Also how the Law of attraction and using affirmations can work for you in making your life changes. www.breatheflowbalance.com
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1 year ago
17 minutes 14 seconds

How to reduce and manage stress and anxiety in your life.
Self improvement series - Embracing change (part 2)

In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have success in both.

www.breatheflowbalance.com

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1 year ago
8 minutes 11 seconds

How to reduce and manage stress and anxiety in your life.
Self improvement series- Embracing change (part1)

In this episode we look at the aspects of making changes in our life, why it is difficult to do so and how we can learn techniques and strategies to successfully make positives changes in our life.

www.breatheflowbalance.com


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1 year ago
6 minutes 39 seconds

How to reduce and manage stress and anxiety in your life.
Self improvement series -Letting go of past hurts

Why is it so difficult to let go of past hurts? In this episode I'll explain why this is so and give you 10 tips on letting go of painful experiences and hurts so we can move on with our life. 

www.breatheflowbalance.com

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1 year ago
10 minutes 6 seconds

How to reduce and manage stress and anxiety in your life.
21 Days of Self care
21 day Self Care challenge! Remember, you can't give from an empty vessel. For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.
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1 year ago
32 minutes 11 seconds

How to reduce and manage stress and anxiety in your life.
Affirmations for greater self confidence

These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will  feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.

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1 year ago
10 minutes 40 seconds

How to reduce and manage stress and anxiety in your life.
Worrying
In this episode we look at the impact worrying can have on our physical and mental health and learn ways to stop worrying excessively. www.breatheflowbalance.com
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1 year ago
8 minutes 49 seconds

How to reduce and manage stress and anxiety in your life.
Self talk
In this episode we look at the importance of positive self talk. Our self talk can build us up or be negative and self defeating. Learn how we can change our self talk and use it to our advantage.
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1 year ago
6 minutes 2 seconds

How to reduce and manage stress and anxiety in your life.
De clutter to de stress
Having clutter in our homes or work space can reflect a cluttered mind and lead to anxiety and added stress. Learn how to create a more relaxing space that is free of 'stuff'! www.breatheflowbalance.com
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1 year ago
9 minutes 21 seconds

How to reduce and manage stress and anxiety in your life.
Breaking free from limiting beliefs
Learn to break free from the limiting beliefs that we hold in our mind that keep us feeling stuck.
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1 year ago
10 minutes 46 seconds

How to reduce and manage stress and anxiety in your life.
How to reduce stress effectively
Miriam is interviewed by Joanna James from successful women podcast talking about ways to reduce stress.
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1 year ago
1 hour 2 minutes 34 seconds

How to reduce and manage stress and anxiety in your life.
The practice of mindfulness
What is mindfulness and how can we practice it in our everyday lives.
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1 year ago
10 minutes 12 seconds

How to reduce and manage stress and anxiety in your life.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better