How to reduce and manage stress and anxiety in your life.
Miriam Mills
40 episodes
6 days ago
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
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This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
Self improvement series- Getting rid of negative habits
How to reduce and manage stress and anxiety in your life.
9 minutes 49 seconds
1 year ago
Self improvement series- Getting rid of negative habits
Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .
How to reduce and manage stress and anxiety in your life.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
