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How to reduce and manage stress and anxiety in your life.
Miriam Mills
40 episodes
6 days ago
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
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Self-Improvement
Education
RSS
All content for How to reduce and manage stress and anxiety in your life. is the property of Miriam Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
Show more...
Self-Improvement
Education
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Affirmations for greater self confidence
How to reduce and manage stress and anxiety in your life.
10 minutes 40 seconds
1 year ago
Affirmations for greater self confidence

These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will  feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.

How to reduce and manage stress and anxiety in your life.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better