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Holistic Pregnancy
Nested & Nourished
46 episodes
3 days ago
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator...
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Alternative Health
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
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In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator...
Show more...
Alternative Health
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
Episodes (20/46)
Holistic Pregnancy
Understanding Rhogam, Anti-D, and the Rh Factor | with Rachael Nalley
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator...
Show more...
1 week ago
1 hour 9 minutes

Holistic Pregnancy
Labor Inductions: Medical Necessity vs. Convenience
Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks? Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience. We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water. If you want to dive deeper into navigating interventions and advocating for yourself...
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2 weeks ago
23 minutes

Holistic Pregnancy
Preparing Your Body for Birth | with Kate Hopkins
In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopk...
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3 weeks ago
37 minutes

Holistic Pregnancy
Managing "Morning Sickness" Naturally
Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits. We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable. Whether you’re ...
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4 weeks ago
26 minutes

Holistic Pregnancy
5 Breastfeeding Myths You Should Know About | with Jaimie Zaki
Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >...
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1 month ago
49 minutes

Holistic Pregnancy
How to Trust Your Intuition | with Lisa Vee
Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation! Where to find Lisa: Instagram: @thelisaveeLoudmouth...
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1 month ago
58 minutes

Holistic Pregnancy
Homebirth...In a Hospital? | with Jessica Gable
Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode: Free download: https://gentleheartdoulacare.com/freebie/E-course: https://gentleheartdoulacare.com/services/childbirth-education/Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com) NEXT STEPS: >> Explore our courses >> Jump o...
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1 month ago
32 minutes

Holistic Pregnancy
The Ultimate First Trimester Checklist
"I'm pregnant! Now what?" This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board. We’re talking: Choosing the right birth team for your visionNourishing yourself (even if nothing sounds good)Making informed decisions around prenatal testingNavigating symptoms naturallyBuilding a solid foundation for the rest of your pregnancyGrab your tea, cozy up, and take notes—or download t...
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2 months ago
16 minutes

Holistic Pregnancy
What to Expect During Labor
In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth. Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth! NEXT STEPS: >> Join the course community! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >>...
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2 months ago
23 minutes

Holistic Pregnancy
Birth Isn’t a Cult: Reclaiming Intuition in a Polarized World | with Katelyn Fusco
In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth. Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nut...
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2 months ago
1 hour 15 minutes

Holistic Pregnancy
How to Have a Natural Birth
In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish. NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >...
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3 months ago
42 minutes

Holistic Pregnancy
Is This Normal? Weird Pregnancy Symptoms
Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all. You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is...
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3 months ago
31 minutes

Holistic Pregnancy
Root Causes of Colic & Infant Discomfort | with Alice Lucken
In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >> Postpa...
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3 months ago
1 hour 9 minutes

Holistic Pregnancy
Herbal Remedies for Pregnancy | with Elinor Thomas
In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum! You can find Elinor on Instagram at @sovereignmamaherbs NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >> Postpartum recipes & cookbooks ...And as always, please consider leaving a rating ...
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3 months ago
47 minutes

Holistic Pregnancy
Should You Hire a Doula?
In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention. NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >> Postpartum recipes & cookbooks ...And as always, please cons...
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3 months ago
15 minutes

Holistic Pregnancy
Sex After Baby & Intimacy Postpartum | with Emily Clark
Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood. You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >...
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4 months ago
37 minutes

Holistic Pregnancy
Childhood Vaccines & Informed Medical Decisions | Just the Inserts
If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone. In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent. Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed aft...
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4 months ago
1 hour 20 minutes

Holistic Pregnancy
Taylor's Autonomous Homebirth
This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it! NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >> Postpartum recipes & cookbooks ...And as a...
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4 months ago
1 hour 6 minutes

Holistic Pregnancy
Chiropractic Care for Pregnancy, Labor and Babies | with Dr. Ashley Gonzales-Barwick
Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as a...
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4 months ago
1 hour 5 minutes

Holistic Pregnancy
The Slippery-Slope of Combo Feeding, Organic Formula and more | with Caley Jones
Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen! In the ...
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5 months ago
1 hour 9 minutes

Holistic Pregnancy
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator...