In this episode, we cover:  

1. The must-haves that you need in a trail running shoe
2. How to choose the best features and technologies runners want in a trail running shoe
3. Matching specific trail shoes to the different combinations of all these factors  

Here are some of the shoes mentioned in the episode (broken down by category): 

___________ 

Casual Trail Runs 

— Best Overall: Saucony Peregrine

​— Best Heavily Cushioned: Hoka Stinson ATR

​— Best Heel to Toe Offset: Salomon Sense Ride

​— Best Arch and Pronation Support: Brooks Cascadia

___________ 

Tempo Training 

— Best Overall: Hoka Evo Jawz

​— Best Heavily Cushioned: Brooks Catamount

​— Best Heel to Toe Offset: Salomon Wildcross

See the rest of the list >> right here <<

In this episode, we cover:

1) The must-haves that you need in a running shoe based on your foot shape and gait cycle

2) How to choose the best shoe features and technologies runners want in a running shoe

3) Then we'll match specific shoes to the different combinations of all these factors

_____________________
Here’s our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide

=======================
Here are some of the shoes mentioned in the video (broken down by category):
___________
Casual runs
— Brooks Ghost https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink
— Hoka Rincon https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice
— Nike Pegasus
https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive
— Hoka Arahi
https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock

Find all the other shoe models mentioned here, on holabirdsports.com!

In this episode, we’re going to dive into: 1) What to look for in a trail running shoe 2) How to pick the best trail shoes based on your goals 3) Specifically which shoe models we recommend based on your needs & preferences 4) And a few beginner tips to help get you started _______________________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide _____________ Here are the recommended shoes by category: Casual runs — Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls — Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange Tempo / Fartlek training — Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue — Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus Racing / speed (5k - half marathon) — Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black — Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold Long-distance (ultramarathon) — Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle — Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black __________________________________________________ Here are the other accessories mentioned in the video like water vests, and sugar gel packets. Handheld water bottle https://www.holabirdsports.com/collections/handheld-hydration Hydration waist packs https://www.holabirdsports.com/collections/hydration-belts Hydration pack or vest https://www.holabirdsports.com/collections/hydration-packs-vests Sugar gels & jellies https://www.holabirdsports.com/collections/nutrition

If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature -- or if you’re just looking to change up your regular running routine -- trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started. In this episode, we discuss: 1) The benefits of trail running -- and how it can be very different from road running 2) Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill 3) And how to find trails near you ____________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide

In this episode, we run through Diadora’s tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr... __________________________________________________ Here are the shoe breakdowns per category: For aggressive players Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black For baseline players Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple For clay court Blushield 4 Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-4-clay-mens-white-blue-fluo Competition 5+ Clay – https://www.holabirdsports.com/products/diadora-speed-competition-5-clay-mens-fluo-yellow-royal-blue-black Fly 2+ Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-2-clay-mens-royal-black-white For all court Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black Stability & durability (water-resistance leather) Speed Star K Duratech AG – https://www.holabirdsports.com/products/diadora-speed-star-k-duratech-ag-mens-white-blue-fluo Light & breathable Speed Challenge 3 AG – https://www.holabirdsports.com/products/diadora-speed-challenge-3-ag-mens-white-blue-fluo Comfort Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine

In this episod, we run through ASICS tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing __________________________________________________ Here are the shoe breakdowns per category: For aggressive players Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court Speed FF – https://www.holabirdsports.com/products/asics-court-speed-ff-mens-mako-blue-mako-blue For baseline players Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Challenger 12 – https://www.holabirdsports.com/products/asics-gel-challenger-12-womens-fiery-red-white For clay court Resolution 8 Clay – https://www.holabirdsports.com/products/asics-gel-resolution-8-clay-womens-fiery-red-white Challenger 12 Clay – https://www.holabirdsports.com/products/asics-gel-challenger-12-clay-mens-mako-blue-gunmetal Solution Speed FF Clay – https://www.holabirdsports.com/products/asics-solution-speed-ff-clay-womens-techno-cyan-white For all court Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court FF 2 – https://www.holabirdsports.com/products/asics-court-ff-2-mens-mako-blue-white For beginners Dedicate 6 – https://www.holabirdsports.com/products/asics-gel-dedicate-6-mens-asics-blue-white Game 7 – https://www.holabirdsports.com/products/asics-gel-game-7-womens-white-fiery-red

In this video, we share 5 tips to help you get ready for your first 5k. We also break down the different shoe models to match your feet and/or performance goals. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing __________________________________________________ Here are our top picks for shoes: Cushioning HOKA One One Bondi 6 - https://www.holabirdsports.com/collections/hoka-one-one-bondi Brooks Glycerin 18 - https://www.holabirdsports.com/collections/brooks-glycerin New Balance 1080v10 - https://www.holabirdsports.com/collections/new-balance-fresh-foam-1080 Performance Saucony Kinvara 11 - https://www.holabirdsports.com/collections/saucony-kinvara adidas Adizero Adios 5 - https://www.holabirdsports.com/collections/adidas-adizero-adios Brooks Hyperion Tempo - https://www.holabirdsports.com/collections/brooks-hyperion-tempo All-In-One Brooks Ghost 12 - https://www.holabirdsports.com/collections/brooks-ghost Asics GEL-Cumulus 22 - https://www.holabirdsports.com/collections/asics-gel-cumulus Sacuony Ride 13 - https://www.holabirdsports.com/collections/saucony-ride Stability Brooks Adrenaline GTS 20 - https://www.holabirdsports.com/collections/brooks-adrenaline-gts ASICS GEL Kayano 27 - https://www.holabirdsports.com/collections/asics-gel-kayano Mizuno Wave Inspire 16 - https://www.holabirdsports.com/collections/mizuno-wave-inspire Off-Road Saucony Peregrine 10 - https://www.holabirdsports.com/collections/saucony-peregrine Brooks Cascadia 14 - https://www.holabirdsports.com/collections/brooks-cascadia Salomon Speedcross 5 - https://www.holabirdsports.com/collections/salomon-speedcross

In this video, we run through Skechers running shoe 2020 lineup, and break down each shoe to show what types of runs, and runners, they're designed for. Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr... __________________________________________________ Here are the shoe breakdowns per category: Neutral Arch: 1) Speed Elite - https://tinyurl.com/y7uwkle4 2) GOrun 7 - https://tinyurl.com/y8uhu48v Overpronators: 1) GOrun Forza - https://tinyurl.com/y6vmobv3 Supination: 1) Maxroad 4 - https://tinyurl.com/yaozylca 2) Razor 3 - https://tinyurl.com/yautjssg Short runs & 5K training: 1) GOrun 7 - https://tinyurl.com/y8uhu48v 2) GOrun 7+ - https://tinyurl.com/y8mmdb2z Fast runs & competitive racing: 1) Razor 3 - https://tinyurl.com/yautjssg 2) Speed Elite - https://tinyurl.com/y7uwkle4 Half marathons & marathons: 1) Ride 8 - https://tinyurl.com/ya5kjzj5 2) MaxRoad 4 - https://tinyurl.com/yaozylca