We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
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We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
In this episode, we’re going to dive into:
1) What to look for in a trail running shoe
2) How to pick the best trail shoes based on your goals
3) Specifically which shoe models we recommend based on your needs & preferences
4) And a few beginner tips to help get you started
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
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Here are the recommended shoes by category:
Casual runs
— Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls
— Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange
Tempo / Fartlek training
— Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue
— Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus
Racing / speed (5k - half marathon)
— Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black
— Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold
Long-distance (ultramarathon)
— Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle
— Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black
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Here are the other accessories mentioned in the video like water vests, and sugar gel packets.
Handheld water bottle
https://www.holabirdsports.com/collections/handheld-hydration
Hydration waist packs
https://www.holabirdsports.com/collections/hydration-belts
Hydration pack or vest
https://www.holabirdsports.com/collections/hydration-packs-vests
Sugar gels & jellies
https://www.holabirdsports.com/collections/nutrition
holabird sports
We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
