In this episode, we cover:
1) The must-haves that you need in a running shoe based on your foot shape and gait cycle
2) How to choose the best shoe features and technologies runners want in a running shoe
3) Then we'll match specific shoes to the different combinations of all these factors
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Here’s our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
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Here are some of the shoes mentioned in the video (broken down by category):
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Casual runs
— Brooks Ghost https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink
— Hoka Rincon https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice
— Nike Pegasus
https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive
— Hoka Arahi
https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock
Find all the other shoe models mentioned here, on holabirdsports.com!