We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
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We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
In this video, we share 5 tips to help you get ready for your first 5k. We also break down the different shoe models to match your feet and/or performance goals.
Here's the link to our Ultimate 5k Training Guide (8-Week Program):
https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing
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Here are our top picks for shoes:
Cushioning
HOKA One One Bondi 6 - https://www.holabirdsports.com/collections/hoka-one-one-bondi
Brooks Glycerin 18 - https://www.holabirdsports.com/collections/brooks-glycerin
New Balance 1080v10 - https://www.holabirdsports.com/collections/new-balance-fresh-foam-1080
Performance
Saucony Kinvara 11 - https://www.holabirdsports.com/collections/saucony-kinvara
adidas Adizero Adios 5 - https://www.holabirdsports.com/collections/adidas-adizero-adios
Brooks Hyperion Tempo - https://www.holabirdsports.com/collections/brooks-hyperion-tempo
All-In-One
Brooks Ghost 12 - https://www.holabirdsports.com/collections/brooks-ghost
Asics GEL-Cumulus 22 - https://www.holabirdsports.com/collections/asics-gel-cumulus
Sacuony Ride 13 - https://www.holabirdsports.com/collections/saucony-ride
Stability
Brooks Adrenaline GTS 20 - https://www.holabirdsports.com/collections/brooks-adrenaline-gts
ASICS GEL Kayano 27 - https://www.holabirdsports.com/collections/asics-gel-kayano
Mizuno Wave Inspire 16 - https://www.holabirdsports.com/collections/mizuno-wave-inspire
Off-Road
Saucony Peregrine 10 - https://www.holabirdsports.com/collections/saucony-peregrine
Brooks Cascadia 14 - https://www.holabirdsports.com/collections/brooks-cascadia
Salomon Speedcross 5 - https://www.holabirdsports.com/collections/salomon-speedcross
holabird sports
We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
