Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan



Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit.



Continue the conversation on IG @lisaholtan



21 Day Reset starts November 3rd join me

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan



Get on my email list and get my 3 fat loss tips here

In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan



Grab your free meal guide here



Work with Lisa here

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it?



Let's continue the conversation on IG @lisaholtan



Grab my free meal plan guide here

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol.



Learn how to manage your cortisol with this 5 Day Reset



Continue the conversation on IG @lisaholtan

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!



After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road".



Follow on IG @lisaholtan



Join my newsletter for recipes, health tips and more at www.lisaholtan.com

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal.



Listen in and then continue the conversation on IG @lisaholtan



Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan



Work with me here

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal.



Let's continue the conversation on IG @lisaholtan



Grab my summer cookout guide here



Work with Lisa

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today.



Grab the hormone guide here



Watch the IG Live here @lisaholtan



Join the email list to get my feed your fitness tips here

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix.



Continue the conversation on IG @lisaholtan



Get my feed your fitness guide here

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware!



In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off.



Continue this conversation on IG @lisaholtan



Join my newsletter here

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.



On today's episode, John Briggs, talks about how we can implement this into our work day.



John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.



Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.



Grab it below and continue this conversation on Instagram




https://33rulebook.com/




https://www.linkedin.com/company/33-rule-book/



https://instagram.com/the33rulebook


Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition

Follow her on

IG @lisaholtan

Grab your fat loss guide here

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.



This is a repost from last year.



Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide



Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here



Continue the conversation with me on Instagram

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.



Continue the conversation with me on Instagram @lisaholtan



Grab this free macro cheat sheet guide



Work with me and join my 6 week program

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan



If you want to try intermittent fasting grab this guide



Grab my 3 fat loss tips here



Work with Lisa

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth.



Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains.



Keep the conversation going with Lane and Lisa



Get Lane's book, The Wealth Elevator at www.thewealthelevator.com



Work with Lisa



Join Lisa's FREE 14 Days of Fitmas (starts December 18th)



Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them

Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster.



Grab this free meal guide



Have questions, send me a dm on Instagram @lisaholtan



Save your spot for my 6 week personalized nutrition and fitness program

Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing!



Let's go.



Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition



Follow her on



IG @lisaholtan



Grab your fat loss guide here