This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/
Website: www.lisaholtan.com
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This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/
Website: www.lisaholtan.com
148. Sculpt & Slim: Your Tips for Toning up and Slimming Down
High Vibe Life
7 minutes 20 seconds
1 year ago
148. Sculpt & Slim: Your Tips for Toning up and Slimming Down
In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.
Continue the conversation with me on Instagram @lisaholtan
Grab this free macro cheat sheet guide
Work with me and join my 6 week program
High Vibe Life
This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/
Website: www.lisaholtan.com
