With Carlos Chan ❤️
This episode is not about bubble baths and journaling. It’s about choosing yourself when life gives you every reason not to. We’re getting real about what it truly takes to love yourself, meet your own needs, and rebuild your worth from the inside out.
Our journey started in a place most wouldn’t talk about—jail. But it cracked us open in the best way. What followed was a powerful evolution of self-love, one that we navigated individually and grew through as a couple.
If you’ve ever felt lost, unworthy, or like you’re constantly putting others before yourself—this episode is for you. We’re sharing the unfiltered, behind-the-scenes version of how we stopped seeking love and started being love.
You don’t need to hit rock bottom to wake up—but if you’re there, you’re not alone. This is your permission slip to rise.
Healing isn’t easy—but it’s not supposed to be. Growth isn’t found in avoiding the hard parts; it’s found in moving through them.
In this episode, I’m breaking down what it actually means to heal, why pain is part of the process, and how shifting your perspective can change everything. Instead of seeing the struggle as something to escape, what if you could honor it?
What if you could see it as proof that you’re meant for more? Because the truth is, if you're being challenged—you're being called to step into your next level.
This journey is a privilege. It’s shaping you into the person you’re meant to be. And once you start seeing it that way, everything changes.
Let’s talk about it.
Sick of feeling puffy, sluggish, and like your stomach has a mind of its own?
In this episode, we’re ditching the overdone bloating advice and diving into three unexpected, game-changing tips to beat the bloat for good. If you’ve tried every “gut health hack” and still feel like a balloon, this episode is for you. Get ready to upgrade your digestion, feel lighter, and finally stop stressing about bloating. Let’s get into it!
Ever felt like you’re waiting for permission to be great? Like you're stuck waiting for someone else to choose you, validate you, or tell you you’re enough? It’s time to stop. In this episode, we’re diving into the single most powerful personal development concept you need to embrace: choosing yourself.*
No more waiting. No more seeking approval. Be the hero of your story—or even the so-called villain—who puts themselves first and actually *cares* about their own needs, dreams, and desires. Because the truth is, the moment you stop looking for external validation, you step into your true power.
Let’s talk about why self-validation is the game-changer you've been missing. 🚀🔥
Tune in and start choosing you.
In this episode, I’m sharing five powerful realisations from my travels through Asia—lessons that go beyond just sightseeing and straight into mindset shifts, energy upgrades, and deeper self-awareness.
From embracing simplicity to seeing life through a whole new lens, these insights will help you expand your perspective, align with your highest self, and create a life that feels truly fulfilling.
Whether you're a traveler at heart or just looking for a fresh way to approach your journey, this episode is packed with wisdom you won’t want to miss! ✨🌏
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In this episode, we’re diving deep into the sneaky ways your energy gets drained—without you even realizing it! From negative thoughts and low-vibe habits to toxic environments and self-sabotaging behaviors, I’m breaking down exactly what lowers your frequency and how to shift into a higher, more magnetic state.
✨ You’ll Learn:
🔋 The biggest energy leaks blocking your manifestations
🧘♀️ Simple shifts to protect your energetic field
💡 How to raise your vibration instantly
If you’re feeling stuck, drained, or out of alignment, this episode is for you! Let’s plug those energy leaks and get you back into your power. 💫
In this episode, we dive into the power of owning your greatness and fully backing yourself. Manifestation isn’t just about asking—it’s about embodying the energy of authority and power. When you believe in yourself at an unshakable level, the universe mirrors that belief right back to you.
I’ll show you how to step into your magnetic frequency, release self-doubt, and become a manifestation powerhouse. It’s time to claim your power, trust yourself, and watch as your desires unfold effortlessly.
Tune in now and start manifesting instantly! 🚀✨
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💖 LOVE ME NOW - 30 DAY ENERGETIC FREQUENCY GLOW UP
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Are you frustrated with your body and feeling like no matter what you do, you can’t seem to make lasting changes? In this video, I’m sharing two key manifestation tips that could be the game-changer you’ve been waiting for. As a manifestation mentor, I’ve seen so many people getting stuck in old habits that keep them from aligning with their dream body. If you’re tired of feeling like you’re doing all the right things but not seeing results, this video is for you. I’ll break down the two most common mistakes that are blocking your progress and how to shift your mindset and energy to create effortless transformation from the inside out. Key Takeaways: - Why focusing on the wrong things is keeping your body stuck - How to shift your frequency and align with your dream self - Practical tips to stop blocking your manifestation power and finally see results
Don’t miss out—watch now to unlock the keys to manifesting the body you’ve always desired! ✨
Work with me 👇🏻
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Understand exactly what I means when I say "raise your vibe". Finally understand how your vibe is creating your current body shape and stopping you from manifesting your DREAM BODY. 🦋✨
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Results are part action, part being. Sick of hearing just "be" and "shift your energy" because you DON'T KNOW WHAT THAT MEANS!!! Don't worry, I actually explain what it means to "be" and how to "shift your energy" so that you can manifest your dream body in 2025 ✨
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This episode is the 411 that you need to overcome any roadblock on the way to achieving your dream body, mind and life. A quick and potent hot take to get your fired up for 2025. Looking for motivation then this is the episode for you!
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This trip changed my life as I know it and in this episode I share all of the details! There isn't much to say besides tune in now, to find out what happened!
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The holidays can get overwhelming. It’s really easy to forget about your goals, and think that you can balance health and fitness whilst enjoying social events… BUT YOU CAN!! And I'm going to share exactly how to do it!
In this episode:
5 simple but effective strategies
How to set yourself up so that events don't make you “blow out”
How your “good and bad” food labels are sabotaging you
It's easy to commit to a new plan, but it's hard to stick at it. This episode gives you the 411 on how to make it easier to say YES to yourself no matter what. Show up to your commitments and become your dream self with this 1 saucy mindset shift.
In this episode:
I've had a wild year and you best believe THE GROWTH has been out of control. Being alone has taught me so much about myself and I want to share my top 10 mindset shifts to inspire you!
In this episode:
10 mind blowing realisations from another lap around the sun!
There are so many misconceptions about discipline. The fitness industry and hustle culture has made discipline god damn ugly. She’s actually cute and all about self love. Find out how discipline gets to work for you, with you and into your lifestyle.
Spoiler: You need discipline so let me debunk the BS.
In this episode:
5 common discipline misconceptions
The role of self love in discipline
Do you need will power
How to be consistent with your goals and be the life of the party
This episode is short and sharp. Are you waiting to be confident? If you are, you are blocking yourself from getting results. I break down the truth behind getting results in your health and fitness journey and, you might be surprised by what it actually takes!!
In this episode:
Internal vs external confidence
Confidence comes before the result
Why are you waiting to be confident
FREE Dream Self Diary
1:1 Coaching You vs You
Reprogram your mind Manifest The Bod
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This episode is designed to get you thinking. What kind of year has 2024 been for you? What do you want to achieve? What is stopping you from taking action? … YOU ARE IN CONTROL ALWAYS!
Tune into this episode for the strategy and pep talk to make 2025 aligned and juicy AF.
In this episode:
FREE Dream Self Diary
1:1 Coaching You vs You
Reprogram your mind Manifest The Bod
Find me on Instagram Ash Lunney
Listen in to learn how the art of manifestation will transform your body, strength and confidence goals. Manifestation creates motivation, discipline and results. Wondering how? Tune in to learn about the power of your mind and how you can take control of it today.
In this episode:
Manifestation simplified
How visualisation helps your stay motivated and disciplined
3 scientific ways visualisation creates results
How to break through limiting beliefs and emotions to stay consistent and confident
The number 1 mistake that people make when manifesting
1:1 Coaching You vs You
Reprogram your mind Manifest The Bod
Find me on Instagram Ash Lunney
In this episode I dive into the DEPTHS of confidence. What is it? How do you achieve it? How do you keep it? What is the secret!
It is so important to understand how you can gain confidence externally vs internally and why both are crucial but is there one way that supersedes the other?
You deserve to be on the pedestal and feel your best. You deserve to walk in a room and be “that woman”. What's stopping you? What is your next step?
TUNE IN TO FIND OUT!
In this episode:
WTF is confidence?
How do you actually achieve it - does is come and go or is it sustainable?
10 things "confidence" gives you that NOTHING else can
1 key tool to become confident today
1:1 Coaching You vs You
Reprogram your mind Manifest The Bod
Find me on Instagram Ash Lunney
