Health with Michaela

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/65/e7/6a/65e76aac-bc02-56d6-71ff-ad6825eaa4c9/mza_9557632947737558526.jpg/600x600bb.jpg

Health with Michaela

Michaela Horvathova

30 episodes

1 month ago

Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...

Show more...

Health & Fitness

All content for Health with Michaela is the property of Michaela Horvathova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...

Show more...

Health & Fitness

Episodes (20/30)

Health with Michaela

10 Behaviors to Help You Stop Snacking, Scrolling, and Self-Sabotage

Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...

1 month ago

20 minutes

Health with Michaela

Understanding Therapy: Benefits and Myths with Sasha Alvarado

In this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how to find the right therapist. The conversation covers different types of therapy, mindfulness, shifting negative thoughts, and managing emotions like shame. They also discuss Internal Family Systems (IFS), healing trauma, and building self-awareness, with practical tips for emotional wellness and ...

11 months ago

58 minutes

Health with Michaela

Morning Routines, Body Image, Our No Botox Journey and Clean Beauty with Simply Jess

Today I sit down with Jess, founder of Simply Jess Natural Skincare, wellness coach, and host of Learning to Glow. With over 20 years in the spa and wellness industry, Jess brings a wealth of experience in helping women thrive. We dive deep into topics like the power of morning routines, the complexities of weight loss and body image, our no botox journey, and why mindset is everything in wellness. Jess also shares the inspiring journey of building her own clean beauty brand, and her top skin...

12 months ago

54 minutes

Health with Michaela

How to Turn ON Your Feminine Energy + Daily Practices to Connect with Your Feminine Self

In today's episode we're diving deep into the transformative power of feminine energy and how to embrace it to become the woman of your dreams. I'll share what it means to me, my daily practices to be more feminine and how to turn ON your feminine energy. Connect with MichaelaFollow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Make sure you leave a review and share on social if you’re loving the show. Subscribe to Health with Michaela whereve...

1 year ago

35 minutes

Health with Michaela

Breathwork 101 + My Daily Breathwork Practices

In this episode of Health with Michaela, we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for calming your mind before bed, supporting your digestion, and sharpening your focus throughout the day. Plus, I’m excited to take you through my own personal daily breathwork practice and how it helps me stay grounded and energized. Whether you’re new to breathwork or looking to deepen your practic...

1 year ago

22 minutes

Health with Michaela

Sobriety Weight Gain + How I Lost It

I’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came with its own challenges—especially when it came to my health and weight. I’ll walk you through the changes I made to lose 25 lbs, the wellness habits that transformed my body, and how I found balance between sobriety, self-love, and sustainable weight loss. If you’re struggling with post-sobriety wei...

1 year ago

35 minutes

Health with Michaela

Welcome Back! A Journey of Growth, Sobriety, New Routines + Fresh Beginnings

I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, ...

1 year ago

17 minutes

Health with Michaela

Intuitive Eating, Food Freedom + My Journey Of Healing

Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

32 minutes

Health with Michaela

Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). Let's connect!! Follow Michaela on Instagram Download ALL of Michaela...

3 years ago

29 minutes

Health with Michaela

Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You

How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND ...

3 years ago

14 minutes

Health with Michaela

Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health

Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym,...

3 years ago

21 minutes

Health with Michaela

Circle Of Life Exercise

If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wel...

3 years ago

9 minutes

Health with Michaela

Self Love Meditation - Change Your Energy To Be Full Of Love For Yourself

You are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here.Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

9 minutes

Health with Michaela

The Thing That Will Get You From Where You Are To Where You Want To Be

Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

12 minutes

Health with Michaela

Superwoman Reset Meditation

Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

6 minutes

Health with Michaela

My Transformation Story, Ditching The Double Life & Current Wellness Routines

This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November 2022 and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to ge...

3 years ago

49 minutes

Health with Michaela

New Years Prep - Set Your Theme for 2022

It's that time of year! Use this episode to prep your new year with intention. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

15 minutes

Health with Michaela

Who Is Your Future Self?

Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

3 years ago

7 minutes

Health with Michaela

Learn How To Shift Your Thoughts & Transform All Areas Of Your Life

Today let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life.It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern.Listen to today's episode to find out a simple and effective exercise you can do right now to help you shift your thoughts,&...

4 years ago

13 minutes

Health with Michaela

Ten Wellness Trends I'm Loving + How To Incorporate Them Into Your Life

In this episode I share my current health & wellness obsessions. Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!If you like this episode, please don't forget to subscribe on Apple Podcasts. I would love it if you could leave a rating/review to tell me about you and your wellness journey. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This p...

4 years ago

18 minutes