Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
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Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You
Health with Michaela
14 minutes
3 years ago
Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You
How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND ...
Health with Michaela
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
