Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
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Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health
Health with Michaela
21 minutes
3 years ago
Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health
Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym,...
Health with Michaela
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
