Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
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Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
Welcome Back! A Journey of Growth, Sobriety, New Routines + Fresh Beginnings
Health with Michaela
17 minutes
1 year ago
Welcome Back! A Journey of Growth, Sobriety, New Routines + Fresh Beginnings
I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, ...
Health with Michaela
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-M...
