In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine.
Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body’s natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today’s healthcare landscape.
The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health.
Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life.
Enjoy the show.
Main highlights
Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine.
Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance.
Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters.
Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy.
Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms.
Guest: Tom Ingegno
IG: https://www.instagram.com/ccintegrative
Website: https://charmcityintegrative.com
Facebook: http://www.facebook.com/CharmCityIntegrative
Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim
Podcast: https://irreverenthealth.com
Book: http://thecuppingbook.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
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YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
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#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #intermittentfasting #nutritiontips #sleep #depression
In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health.
The conversation doesn’t stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body’s full potential. Whether you’re new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today’s complex health landscape.
Enjoy the show.
Main highlights
Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies.
The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each.
Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin.
Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health.
Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns.
Guest: Martin Pytela
IG: https://www.instagram.com/lifeenthusiast15/
Website: www.life-enthusiast.com
Facebook: https://www.facebook.com/LifeEnthusiastContact
Youtube: https://www.youtube.com/user/lifentco
Podcast: https://www.life-enthusiast.com/articles/category/podcasts/
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
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Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
#health #cancer
In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with Mike Collins, “The Sugar Free Man,” to explore the often-overlooked world of sugar addiction. Mike shares his deeply personal journey of overcoming sugar dependency, starting with childhood habits that shaped his relationship with sweets, and the pivotal role this played in raising his own children sugar-free. The conversation takes a deep dive into the biological effects of sugar, its addictive properties, and the challenges of eliminating it from modern diets. Mike also introduces the transformative work he’s doing through his National Board-approved wellness program and the Quit Sugar Summit, a platform for education and support in tackling sugar addiction.
Listeners will gain powerful insights into the science of sugar’s impact on the brain and body, the challenges of quitting, and practical steps to reclaim health. Mike’s story of turning personal recovery into a mission to help others resonates with Ryan’s focus on holistic wellness, making this episode a must-listen for anyone in the health and fitness or nutrition space. Whether you’re curious about detox strategies, raising sugar-free kids, or learning how to navigate the food industry's hidden sugars, this episode offers actionable advice and a new perspective on living a healthier, sugar-free life.
Enjoy the show.
Main highlights
The Hidden Dangers of Sugar
Raising Sugar-Free Kids
Breaking Free from Cravings
The Truth About Fructose
Steps to Sugar Freedom
Guest: Mike Collins
IG: @realsugarfreeman
Website: https://sugaraddiction.com/
Facebook: https://www.facebook.com/QuitSugarNow/
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this episode of Health Wealth, host Ryan Douglas sits down with Jeff Webster, founder of Hunter Gather, to explore his inspiring journey from discovering the impact of nutrition on health to transforming the food industry.
Jeff shares how a chance encounter with a physiotherapist sparked his passion for understanding systemic inflammation, leading to years of research into low-carb, paleo, and keto diets. Together, Ryan and Jeff dive deep into the role of dietary choices in managing type 2 diabetes, the dangers of seed oils, and the pitfalls of processed grains.
The conversation also unpacks Jeff’s entrepreneurial ventures, from launching the brand to Hunter Gather’s recent billboard success in London. They discuss navigating misinformation in the health and fitness space, the food industry’s profit-driven practices, and practical tips for maintaining a healthier diet.
This episode is packed with insights for anyone interested in health, fitness, or the food industry's impact on wellness. Don’t miss it!
Enjoy the show.
Main highlights
Jeff's journey into nutrition
The role of low-carb diets in managing type 2 diabetes.
Why removing seed oils and grains can transform your health.
Insights into launching Hunter Gather and growing it into a successful brand.
Exposing the food industry’s misleading practices and profit-driven motives.
Guest: Jeff Webster
IG: @hunterandgatheruk
Website: https://hunterandgatherfoods.com/
Linkedin: https://www.linkedin.com/in/jeffersonwebster/
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet. He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth.
Listeners also get an inside look at Colt's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners. From carb refeeding to peak week protocols, Colt leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey. This is a must-listen for anyone serious about health, fitness, and achieving peak performance
Enjoy the show.
Main highlights
Colt’s strategies for burning fat before competition.
Carnivore diet for maintaining a lean physique.
Lighter weights for sustainable muscle growth.
Optimal use of supplements.
Carb refeeding to optimize show-day physique
Guest: Colt Milton
IG: @coltmiltonYouTube: @skullbellztv5642
Podcasts: Carnivore Coaches Corner and Supersetyourlife.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this episode of Health Wealth, host Ryan Douglas takes a deep dive into the carnivore diet, cutting through the noise to deliver clear, science-backed insights on this meat-based way of eating. Ryan defines the carnivore diet, explains the types of foods it includes, and debunks popular myths surrounding cholesterol, cancer, and fiber. He also distinguishes the carnivore diet from similar diets like animal-based and ketogenic diets, stressing the importance of understanding dietary choices for better health. This episode encourages listeners to think critically about food, avoid common misconceptions, and take control of their wellness journey.
Enjoy the show.
Main highlights
Introduction to the Carnivore Diet
Defining the Carnivore Diet and Its Foods
Distinguishing Between Diet Types
The Benefits of the Carnivore Diet
Debunking Myths and Misconceptions
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind. Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time. Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life.
Enjoy the show.
Main highlights
Understanding quantum healing
How the subconscious influences our decisions
The role of vibrations and frequencies in health and healing
Programming the mind for success and personal growth
Dr. Kruhly's personal journey into Depth Healing Technology
Guest: Dr G Rex Kruhly
IG: @depthhealing
Website: www.depthhealing.org
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
Are you ready to transform your health with one simple yet powerful lifestyle change? In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits. Ryan explores how cutting out snacking and embracing your body’s natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body’s way of cleaning out damaged cells and regenerating new ones. Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights.
Ryan makes the case that fasting is not just a trend but a natural and powerful practice for improving overall health. Learn how intermittent fasting can help you tap into stored energy, improve mental sharpness, and even bolster your immune system without complicated dietary changes. Through practical tips, Ryan breaks down the steps to incorporate fasting into your routine and explains why constant eating might be holding you back from reaching your full potential. Ready to elevate your health? Tune in and discover why fasting is your body’s secret weapon for thriving in modern life.
Enjoy the show.
Main highlights
Benefits of cutting out snacking
Hunger signals or just routine?
Fasting equals better energy
Why autophagy is so important
What is our natural state? Fasting vs feasting
Practical implementation of fasting
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look.
The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness.
Enjoy the show.
Main highlights
Jamie’s 13-year health and fitness journey
The truth about the dangers of testosterone use.
Healing his skin condition naturally without antibiotics.
Why healthcare focuses on symptoms over root causes.
The surprising benefits of sun exposure and why you should skip the sun cream.
Guest: Jamie Haslam
IG: @yobigjayy
Hazza Toyz
IG: @hazzatoyz
Website: www.hazzatoyz.co.uk
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this must-listen episode of the Health Wealth podcast, health expert Ryan Douglas challenges the conventional "eat less, move more" approach to weight management. Ryan dives deep into why focusing on weight loss alone can lead to unhealthy habits and poor long-term outcomes. Instead, he advocates for a holistic approach to health, emphasising that when you prioritise your overall well-being, sustainable weight loss naturally follows.
Ryan debunks common myths about calorie counting and sheds light on the role of insulin and metabolic health in weight optimization. He explains why fasting, when done correctly, can benefit your body, while starvation and restrictive dieting do more harm than good. Packed with actionable insights, this episode is a game-changer for anyone looking to improve their health without the obsession over weight loss.
Tune in to learn how to fuel your body with nutrient-dense foods, achieve balance, and let weight loss be a natural side effect of healthy living!
Enjoy the show.
Main highlights
Why "eat less, move more" is unsustainable.
Difference between fasting and starvation
The critical role insulin plays in weight gain and loss
Focusing on overall health leads to sustainable weight loss.
Importance of nutrient-dense foods for optimal health.
Debunking calorie myths
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges.
Together, Ryan and Samira dive into the myths and misconceptions surrounding health, nutrition, and the role of the gut in overall wellness. They discuss the many factors impacting gut health in today’s society and what true optimal gut health looks like. Samira also provides practical advice on how to improve your gut health starting today, while highlighting key warning signs to watch for that indicate your gut might be in trouble. Whether you're dealing with gut issues or simply looking to boost your health, this episode is packed with actionable tips and expert knowledge.
Enjoy the show.
Main highlights
Samira’s journey with SIBO
Myths about gut health debunked
Impact of modern lifestyle on gut health
Steps to reverse SIBO
Signs of poor gut health
Tips for achieving optimal gut health
Guest: Samira Adamjee
Website: www.fixme-nutrition.com
Instagram: @nutritionistsamira
Email: sadamjee@fixme-nutrition.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
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#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this gripping episode of Health Wealth, host Ryan Douglas sits down with Taylor, a brave individual who shares his raw and unfiltered journey of overcoming a crippling gambling addiction. Taylor opens up about how his fascination with gambling started at just 14 years old and spiralled into a serious problem that impacted every facet of his life. Through candid conversation, Taylor recounts the highs and lows of his addiction, the secrecy and shame that accompanied it, and the profound moment he decided to seek help. This episode is a testament to the power of resilience, the importance of support systems, and the difficult road to recovery.
As Taylor delves deeper into his story, he sheds light on the emotional toll of addiction, the financial struggles, and the pivotal role of therapy in the healing process. Listeners will be moved by Taylor’s honesty about relapses and his ongoing journey toward a healthier life. Ryan’s empathetic and insightful questions draw out valuable lessons for anyone struggling with addiction or supporting someone who is. Don’t miss this compelling episode that not only explores the dark side of gambling but also offers hope and inspiration for those on the path to recovery.
Enjoy the show.
Main highlights
Early onset of gambling addiction
Financial struggles and secrecy
Impact of addiction on relationships
The decision to seek help
Therapy and recovery process
Strategies for maintaining a healthy lifestyle
Guest: Taylor Hart
IG: @mystorylivingwithaddiction
Fundraising walk link: https://gofund.me/6e504a8c
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression #addiction #gambling
In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances.
Listeners will be drawn into Connor's remarkable adventures, including his involvement with an organised crime syndicate in Indonesia, his experience with a fraudulent investment scheme, and his extensive travels across 15 countries. Beyond the drama, this episode delves into deeper themes of faith, social media's impact on society, and the strength needed to rebuild a life from the ground up. Join us for an inspiring conversation that tackles the stigma of addiction head-on and shines a light on the transformative power of redemption.
Enjoy the show.
Main highlights
Connors decade-long battle with addiction
Involvement with organised crime
How the pandemic affected those with addiction
The impact of social media
Importance of faith in overcoming life's challenges.
The power of community in supporting addiction.
Guest: Connor Blennerhassett
IG: @consclean1998
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression #addiction
In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda. Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life. Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart. This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms.
Listeners will be inspired by the Silletts' commitment to empowering individuals through ancient knowledge and personalised care. The discussion explores the importance of balance in health, the role of diet and lifestyle in maintaining well-being, and the significance of reconnecting with nature in today's fast-paced world. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips on how to integrate these time-honoured practices into your daily life. Tune in to discover how slowing down and embracing holistic health can lead to a more vibrant, balanced life.
Enjoy the show.
Main highlights
Jamie’s journey battling Crohn's disease to thriving with Ayurveda.
Transitioning from Western medicine to founding the UK Ayurvedic Centre.
Ayurveda's holistic approach to treating root causes
The importance of balance in health, focusing on diet and lifestyle.
Reconnecting with nature in a fast-paced world.
Practical tips for integrating Ayurvedic practices into everyday life.
Guest: Jamie and Coralie Sillett
Website: https://theukayurvediccentre.com/
IG: https://www.instagram.com/theukayurvediccentre/ FB: https://www.facebook.com/profile.php?id=100090293204739
Linkedin: https://www.linkedin.com/company/the-uk-ayurvedic-centre/?viewAsMember=true
Email: info@theukayurvediccentre.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #mindfulness #fasting #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods.
Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness.
Enjoy the show.
Main highlights
Colt's Unique Training Regime
Optimising testosterone and overall health.
Ketogenic and Carnivore Diet Insights
Colt's transition to online coaching
Cutting and Muscle Preservation
Colt's approach to competition prep
Guest: Colt Milton
IG: @coltmiltonYouTube: @skullbellztv5642
Podcasts: Carnivore Coaches Corner and Supersetyourlife.com
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition.
In this episode, Ryan and Valerie delve into the crucial role of diet and lifestyle in addressing mental health issues and the importance of providing the brain with essential nutrients for healing. Valerie recounts her path to recovery, highlighting the positive impact of reverse dieting and eliminating anti-nutrient-rich foods. Her journey is not only about physical recovery but also about advocating for awareness and change within the medical system. Valerie's passion for sharing her story and insights is a testament to the power of personal transformation and the potential for diet to play a pivotal role in mental and physical health. Tune in to discover how Valerie's journey can inspire others to explore alternative approaches to health and wellness.
Enjoy the show.
Main highlights
Valerie's Transformation
Challenging Conventional Treatments
Carnivore Diet Impact
Critique of Medical Practices
Diet and Mental Health Connection
Inspiring Others
Guest: Valerie Smith
IG: @valerieanne1970
X: @valerieanne1970
FB: Valerie SmithYouTube: @CuredByCarnivore
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
Join host Ryan Douglas on this compelling episode of the Health Wealth podcast as he sits down with Lee Copus, a remarkable individual who has bravely navigated the challenges of living with ulcerative colitis since his diagnosis at the age of 24. Lee shares his journey through various treatments, including medication, dietary adjustments, and participation in a trial for immunosuppressant therapy. In a candid conversation, Lee recounts his severe flare-up in 2017 that led to hospitalisation, surgery, and the creation of a stoma. He opens up about the emotional toll, including his struggles with depression and anxiety, and the difficulties he faced in seeking mental health support.
Lee’s resilience shines as he discusses the transformative decision to start a YouTube channel, where he shares his story to help others facing similar struggles. Ryan and Lee delve into the often misunderstood carnivore diet and its impact on digestive health, emphasising the importance of individualised nutrition. They tackle the misconceptions surrounding fiber and nutrition, highlighting the prevalence of misinformation and the necessity of self-education. This episode is a testament to the power of personal experience and the critical need for open, honest discussions about health and wellness. Tune in for an inspiring and informative conversation that challenges conventional wisdom and encourages listeners to take charge of their health journey.
Enjoy the show.
Main highlights
diagnosed with ulcerative colitis at age 24
hospitalisation, surgery, and having a stoma.
depression, anxiety and difficulties in seeking mental health support.
sharing his journey to help others with similar health issues.
the carnivore diet and its impact on digestive health
misinformation about nutrition and fibre,
Guest: Lee Copus
YouTube: https://www.youtube.com/@kentcarnivore
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression
In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with James Leman to explore his tumultuous health journey. After six years on a vegan diet, James began experiencing significant health issues, prompting him to share his story in hopes of preventing others from facing similar challenges. Growing up in Bermuda, James witnessed a shift from traditional home-cooked meals to processed foods, and his mother’s vegetarian diet introduced him to alternative eating habits. However, despite his dedication to a healthy vegan lifestyle, James encountered alarming symptoms like weight gain, fainting spells, and chronic stress. His story underscores the critical importance of reevaluating widely accepted dietary practices and understanding their long-term impacts on health.
James and Ryan delve into the complexities and potential pitfalls of veganism, shedding light on the often-overlooked health risks associated with this diet. Despite initial improvements, James and his partner, a plant-based chef, found themselves facing severe health issues, including significant weight loss, memory loss, headaches, and even bleeding from the bowels. The discussion highlights the dangers of blindly following dietary fads and the necessity of questioning adverse health effects. James's journey led him to discover Dr. Chaffee’s research on the toxicities and malnutrition in vegan diets, and Sally K. Norton’s insights on oxalate overconsumption. Together, James and Ryan emphasise the importance of individualised dietary adjustments, the benefits of animal protein, and the need for a gradual, well-researched approach to dietary changes for optimal health.
Enjoy the show.
Main highlights
James health decline on a vegan diet
The shift from home-cooked meals to processed foods
Severe health issues faced despite a healthy vegan lifestyle.
The importance of questioning adverse health effects.
Malnutrition in vegan diets, and oxalate overconsumption.
The need for a gradual, well-researched approach to dietary changes for optimal health.
Guest: James Leman
IG: @the_carnivorist
X: @the_carnivorist
YouTube: https://www.youtube.com/@the_carnivorist
Podcast: https://podcasts.apple.com/gb/podcast/carnivorist-chats/id1680988446
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
Join host Ryan Douglas on this riveting episode of Health Wealth as he sits down with Anthony Ogogo, the former British boxing star turned professional wrestler. Anthony opens up about his remarkable journey from the boxing ring to the wrestling arena, sharing the intense physical and mental challenges he's faced along the way. From dealing with career-threatening injuries to overcoming personal struggles, Anthony's story is a testament to resilience and determination. Discover how he has embraced adversity to carve out a new path in professional wrestling, wrestling under the persona of "Anthony Ogogo, the Governor," and his mission to inspire others through his journey.
In this episode, Anthony also delves into his latest venture as the CEO and founder of the Ogogo Fitness app. Learn about the app's unique features, including a variety of seven-minute workouts designed to improve both physical and mental fitness, and how Anthony's own experiences have shaped its development. With insights into his collaboration plans with other influencers and a special discount for listeners, Anthony shares his vision for making fitness accessible and empowering for everyone. Don’t miss this captivating conversation filled with inspiration, practical advice, and a peek into the future of fitness. Tune in to Health Wealth with Ryan Douglas and Anthony Ogogo for an episode you won't forget!
Enjoy the show.
Main highlights
Ogogo fitness app launch
How 7 minute workouts can change your life
Anthony's 2012 Olympic heartbreak
How to overcome adversity
The secret to building mental strength
How he went from boxing to wrestling
Guest: Anthony Ogogo
IG: @ogogofitness and @anthonyogogo
Website: www.ogogofitness.com
Discount code LAUNCH30 or ANTHONY20
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
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In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being.
Topics covered include:
- The hidden dangers of everyday toxins
- Foods you should avoid for optimal health
- The power of fasting and its impact on longevity
- Harnessing sunlight and red light therapy for better health
- The importance of quality sleep and how to achieve it
- The benefits of grounding and reconnecting with nature
- Cold exposure and its surprising health benefits
- The role of resistance training in maintaining peak physical condition
Whether you're new to biohacking or a seasoned enthusiast, this episode offers valuable insights from two health professionals dedicated to helping you achieve your best self. Tune in for an educational and informative discussion that will leave you empowered to take control of your health journey.
Enjoy the show.
Guest: Ivo Suvee
IG: @hkivo
Website: www.nobs.eu
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #biohacking #fastingbenefits #longevity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
