In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being.
Topics covered include:
- The hidden dangers of everyday toxins
- Foods you should avoid for optimal health
- The power of fasting and its impact on longevity
- Harnessing sunlight and red light therapy for better health
- The importance of quality sleep and how to achieve it
- The benefits of grounding and reconnecting with nature
- Cold exposure and its surprising health benefits
- The role of resistance training in maintaining peak physical condition
Whether you're new to biohacking or a seasoned enthusiast, this episode offers valuable insights from two health professionals dedicated to helping you achieve your best self. Tune in for an educational and informative discussion that will leave you empowered to take control of your health journey.
Enjoy the show.
Guest: Ivo Suvee
IG: @hkivo
Website: www.nobs.eu
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
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IG: @hwpoduk
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Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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