In this must-listen episode of the Health Wealth podcast, health expert Ryan Douglas challenges the conventional "eat less, move more" approach to weight management. Ryan dives deep into why focusing on weight loss alone can lead to unhealthy habits and poor long-term outcomes. Instead, he advocates for a holistic approach to health, emphasising that when you prioritise your overall well-being, sustainable weight loss naturally follows.
Ryan debunks common myths about calorie counting and sheds light on the role of insulin and metabolic health in weight optimization. He explains why fasting, when done correctly, can benefit your body, while starvation and restrictive dieting do more harm than good. Packed with actionable insights, this episode is a game-changer for anyone looking to improve their health without the obsession over weight loss.
Tune in to learn how to fuel your body with nutrient-dense foods, achieve balance, and let weight loss be a natural side effect of healthy living!
Enjoy the show.
Main highlights
Why "eat less, move more" is unsustainable.
Difference between fasting and starvation
The critical role insulin plays in weight gain and loss
Focusing on overall health leads to sustainable weight loss.
Importance of nutrient-dense foods for optimal health.
Debunking calorie myths
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
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Ryan:
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The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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