This week I am diving into why understanding your menstrual cycle is a a must and I don't believe we need research into why for it to work .

Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different.

So why do we continue to move, eat and live like a man?

If your experiencing period chaos, low moods, fertility challanges and hormonal transitions understanding your body's messages can help heal these.

Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall.

Download my Free Menstrual cycle tracker and worksheet

Day 1 is the first day of your period on tracker. If you don't have periods or are irregular start with the next new moon phase.

⁠Watch my Free Happy Period masterclass ⁠

But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention.

Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey.

⁠21 day Hormone reset plan ⁠is packed full of recipes to support your fertility and hormone healing journey.

⁠Sign up to my weekly Menstrual Monday newsletter⁠ which is packed full of tips to support you on this healing journey.

⁠Book a Free Hormone MOT call⁠

Happy Hormones lovely

Michelle x

This episode is for all Women of childbearing age even if getting pregnant right now is not the goal. Why wait to get your body to a happy safe place. Its the reason I work with fertility clients minimum 4 months so we can focus on all of the natural ways to support fertility, egg quality, reducing inflammation and balancing hormones.

Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall.

Watch my Free Happy Period masterclass

But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention.

Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey.

21 day Hormone reset plan is packed full of recipes to support your fertility and hormone healing journey.

Sign up to my weekly Menstrual Monday newsletter which is packed full of tips to support you on this healing journey.

Book a Free Hormone MOT call

Happy Hormones lovely

Michelle x

Endometriosis is not a curable condition. But today I’m taking about the contributing factors that we all have control over. Let’s dive in to how food, blood sugar, nutrient deficiency’s , gut and liver health all play a role in managing endometriosis.

The week of your bleed is a time that the veil between our earthly and spiritual self is at its thinnest. Most of us totally right off the week of our bleed ( inner winter) but this is one of my favourite phases. The is so much magic and truth in this phase. I like to call it my mirror phase where my true self starts to awaken. Todays episode I’ll be talking about 🩸Your emotions in this phase and how to recognise what is working for you and what’s not.

It may be common and normal for you but certainly is not normal. ☘️Period signs are a message, a way of your body communicating with you that she is not happy. ☘️Whether you experience painful, heavy, irregular or Mia periods there is a way of healing this. It takes time, patience and a belief in your body but can be done. I wanted to talk today about a few of the most common factors I see as a menstruation educator, women’s health nutritionist and personal trainer.

We are as cyclical beings meaning we are not meant to move eat think the same way every day. And that’s absolutely ok. We are not small men so why are we still fixated in achieving more by acting like men.

I have some magic nuggets today for you to start with  so are talking about

• Why today's society does not support Women's bodies. 
• How to use the power of cycle syncing to create the change you need.
• The secrets to working less and achieving more.
• Why each phase is important for ovulation.
• Foods to support ovulation.

How to work more with me and step into your power

• Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving.
• Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month.
• Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey.
• Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.
• Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here 

I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential.

Most women I speak to know  when they are due their period. Either though mood changes, physical changes, tracking their cycles. But do you know when you are ovulating? The key to happier periods and hormonal balance is through the power of ovulation. This is why it is the main focus when I am working  with Women and in todays episode Ill be sharing why.. 

I have some magic nuggets today for you to start with  so are talking about

• Why ovulation is queen to having happier periods, hormones and fertility. 
• The link between adolescent and peri -menopause.  
• How you can kick-start ovulation.
• Why each phase is important for ovulation.
• Foods to support ovulation.

How to work more with me and step into your power

• Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving.
• Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month.
• Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey.
• Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.
• Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here 

I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential.

M XX

Our body is always trying to communicate with us in one way or another. One of the ways she does this is through whispering or sometimes shouting if we’re not paying any attention to her . The colour of your menstrual blood can tell you so much about the state if your hormones and where the imbalances are lying. So let’s take a look at the different colours and how this relates to you. Would you like to understand your hormones and periods a little more?  I have some magic nuggets today for you to start with  so are talking about What your period colour may be communicating to you. 1. Getting to know your cycle report card. 2. What each colour could mean for your health.. 3. How you can start addressing your hormonal challenge.  How to work more with me and step into your power *Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. *Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. ***Grab it here for 20 % off only this month.*** *Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. *Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. *Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. *Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX  

Happy snow full moon my lovelies. Women's bodies and the moon have such a powerful connection. Going back  centuries we see the powerful influence between the two. We seem to as a society have lost a lot of this connection and my mission is to bring awareness back to this ancient way of living cyclically.

 I have some magic nuggets today for you to start with  so are talking about

• How the monthly full moons got their names. 
• How to use the full moon to achieve greatness in your life
• What sort of emotions and traits come up during this full moon.
• What your star signs has to do with the moon phase.

How to work more with me and step into your power

• Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving.
• Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month.
• Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey.
• Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.
• Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here 

I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential.

M XX

Progesterone plays a crucial role in happier periods, hormones and fertility. If oestrogen is not kept in check by progesterone it can lead to all sorts of hormonal chaos. Every menstruating women should be focusing on ovulating whether your trying to get pregnant or not.  I have some magic nuggets today for you to start with  so are talking about Why progesterone needs to be on our to do lists for happier periods and hormones. What the signs of low progesterone might be for you. Why it is so important for Women's health and hormones.  How you can increase your progesterone naturally. How to work more with me and step into your power Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month. Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX

🎙️Ready to thrive in your health, work, business as a women ? 🎙️One of our biggest superpower we have as a women is our ability to tap into our hormonal superpowers and that means our emotions. 🎙️Each phase brings us a magical mix of different emotions that we can use to thrive in all areas of our life. ⭕️For so long they were seen as a burden but no more. I am here to tell you that you can use each cyclical phase as a roadmap to access if you know how to tap into this. 🪄I have some magic nuggets today for you to start.. 1. How to use each phase to prevent burn out and overwhelm. 2. How our brain chemistry brings shifts in each phase. 3. What emotion superpowers are in each phase. 4. How to use these in everyday life to thrive not just run on stress hormones daily and barely surviving. 🪄How to work more with me and step into your power 🎙️Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. ⭕️Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month. ⭕️Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. 📞Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. 🌈Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. 🤙Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones.  Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX

I have some magic nuggets today for you to start with  so are talking about…… 

1. How seed cycling can be a fantastic way to start healing your hormones through food. 

2.This is how I started healing my hormones on my fertility journey many moons ago and now still continue through my peri menopause years of my 40’s. 

3. Why we introduce certain seeds at certain phases.

 4. How you can get started.

 5. How to add them into everyday foods without overwhelm. 

⭕️How to work more with me and step into your power 

⭕️️Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. 

Grab it here for 20 % off only this month. 

⭕️Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals....

 This is a magical space held for Women ready to step into a life of purpose. 

No more living the same year twice. 

This is a small group coaching programme so applying is the first step in this journey. 

⭕️Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. 

⭕️Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

 💌Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. 

I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX

 Do you set the same health & wealth goals year after year ?   

• Spend so much time focusing on what you need to give up & restrict ?  
•   Get so overwhelmed that by week 3 you forgot what goals you even set. 
•  I am going to teach you how to set goals without giving yourself restrictions on time, to treat yourself with kindness not punishment.                                       

Achieving success in 2023 does not have to be hard work...... 

But what is needed is a plan, consistency and an uncompelling reason why the heck you want to achieve this.

Isn' t anything in life that's worth while worth the time....                      

                                                                                                                                

This the method I use for my own health and business and what I teach inside the Align & Thrive academy.

HOW TO WORK WITH ME?

1.  Book a Free  hormone MOT clarity call.

2. Apply for 2023 Align & Thrive academy.

3. Join my Free weekly Happy periods and hormones newsletter

 4. Join my Free Masterclass Connect to the wisdom of your cycle.

5.  Connect on Instagram  

      M x 

I have some magic nuggets today for you to start with.  

We are talking about....... 

• What you might be experiencing if hormones are out of balance.   
• The not so common signs of hormonal imbalances.   
• What you can do to start healing these hormone challenges.  

How to work more with me and step into your power. 

• Book a FREE cycle power clarity call here and get unstuck.  We will dive into what area you may need to focus on first to start moving you from surviving to thriving.  
• Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. 

1. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones. 

2. Discover how to find success in your work and business without burn out and over whelm. 

Grab it here for 20 % off only this month.   

Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey.   

Book a 90 minute 1-1 Hormone Mot call here This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.      

Download your Free Cycle syncing tracker and worksheet.  Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.    

 Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones.  

  I would so appreciate if you would rate and share this show. 

 I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX