How to use seed cycling for happier hormones & Periods

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Healing Hormones podcast with Michelle Walsh

Michelle Walsh

15 episodes

3 days ago

Spent years looking to overcome period & hormone challenges. If you are looking to improve your fertility for now or the future you are welcome. As Women and Mums our own health & inner spirit can get lost along this journey of life. Today's society works against the natural cycles as Women. Stress, poor food quality, over exercising lack of time can be the biggest factors for many women. Michelle, menstrual cycle expert in training 2022 with Nicole Jardim. Qualified Nutritionist, aromatherapist, level 3 Pt, moon lover as she guides you to tap into the power of your cycle &

Health & Fitness

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How to use seed cycling for happier hormones & Periods

Healing Hormones podcast with Michelle Walsh

12 minutes 3 seconds

2 years ago

How to use seed cycling for happier hormones & Periods

I have some magic nuggets today for you to start with so are talking about……

1. How seed cycling can be a fantastic way to start healing your hormones through food.

2.This is how I started healing my hormones on my fertility journey many moons ago and now still continue through my peri menopause years of my 40’s.

3. Why we introduce certain seeds at certain phases.

4. How you can get started.

5. How to add them into everyday foods without overwhelm.

⭕️How to work more with me and step into your power

⭕️️Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm.

Grab it here for 20 % off only this month.

⭕️Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals....

This is a magical space held for Women ready to step into a life of purpose.

No more living the same year twice.

This is a small group coaching programme so applying is the first step in this journey.

⭕️Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.

⭕️Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

💌Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here I would so appreciate if you would rate and share this show.

I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX