This week I am diving into why understanding your menstrual cycle is a a must and I don't believe we need research into why for it to work .
Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different.
So why do we continue to move, eat and live like a man?
If your experiencing period chaos, low moods, fertility challanges and hormonal transitions understanding your body's messages can help heal these.
Fertility is a biomarker of health, whether you are looking to get pregnant or not. Your period shows up every month in response to how happy your hormones are overall.
Download my Free Menstrual cycle tracker and worksheet
Day 1 is the first day of your period on tracker. If you don't have periods or are irregular start with the next new moon phase.
Watch my Free Happy Period masterclass
But if your struggling with with period chaos, challenges in getting pregnant its a signal from your body to start paying attention.
Lets dive into some of the things you have control over and put you back in the drivers seat of your fertility and menstrual journey.
21 day Hormone reset plan is packed full of recipes to support your fertility and hormone healing journey.
Sign up to my weekly Menstrual Monday newsletter which is packed full of tips to support you on this healing journey.
Book a Free Hormone MOT call
Happy Hormones lovely
Michelle x